The Best Lentil Soup is a hearty and nutritious dish that is perfect for any time of the year. Packed with protein-rich lentils, fresh vegetables, and aromatic herbs, this soup is not only delicious but also incredibly filling. It’s an excellent choice for meal prep, as it stores well and can be easily reheated for a quick and satisfying meal.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 bell pepper, diced (any color)
• 1 teaspoon ground cumin
• 1 teaspoon dried thyme
• 1/2 teaspoon smoked paprika (optional)
• 1 cup lentils (green or brown), rinsed
• 6 cups vegetable broth (or chicken broth)
• 1 can (14.5 oz) diced tomatoes (with juice)
• 2 cups kale or spinach, chopped
• Salt and pepper, to taste
• Juice of 1 lemon (for serving)
• Fresh parsley or coriander, chopped (for garnish)

Timing

Making The Best Lentil Soup takes about 15 minutes for preparation and 30-40 minutes for cooking.

Instructions

Step 1: Sauté the Aromatics

1. Heat Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Add Vegetables: Add the diced onion, carrots, celery, and bell pepper. Sauté for about 5-7 minutes until the vegetables are softened.
3. Add Garlic and Spices: Stir in the minced garlic, cumin, thyme, and smoked paprika (if using). Cook for another 1-2 minutes until fragrant.

Step 2: Add Lentils and Broth

1. Combine Ingredients: Add the rinsed lentils, vegetable broth, and diced tomatoes (with their juice) to the pot. Bring to a boil.
2. Simmer: Reduce the heat to low and let the soup simmer for 25-30 minutes, or until the lentils are tender.

Step 3: Add Greens and Season

1. Stir in Greens: Add the chopped kale or spinach and cook for an additional 5 minutes until the greens are wilted.
2. Season: Taste the soup and adjust seasoning with salt and pepper as needed.

Step 4: Serve

1. Ladle into Bowls: Serve the soup warm, garnished with fresh parsley or coriander and a squeeze of lemon juice for brightness.
2. Enjoy: This soup is delicious on its own or paired with crusty bread for a complete meal.

Nutritional Information

Here’s a quick overview of the nutritional content of The Best Lentil Soup (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	180
Protein	10g
Fat	5g
Carbohydrates	28g
Sugar	3g

Tips for Customization

• Add More Veggies: Feel free to incorporate other vegetables such as zucchini, potatoes, or mushrooms for extra nutrition.
• Spice Level: For a spicy kick, add red pepper flakes or a diced jalapeño.
• Herbs: Fresh herbs like dill or basil can be added for additional flavor.

Storage Instructions

Store any leftover soup in an airtight container in the refrigerator for up to 4 days. This soup also freezes well; store in freezer-safe containers for up to 3 months. Reheat on the stove or in the microwave before serving.

Conclusion

The Best Lentil Soup is a comforting and nutritious meal that is easy to make and packed with flavor. With its wholesome ingredients and satisfying taste, this soup is sure to become a favorite in your household!