Roasted Veggie Buddha Bowl is a colorful and nutritious dish that combines a variety of roasted vegetables, grains, and delicious toppings. This bowl is not only visually appealing but also packed with flavors and nutrients, making it a perfect meal for lunch or dinner. It’s highly customizable, allowing you to use your favorite vegetables and toppings!

Ingredients

• 1 medium sweet potato, diced
• 1 red bell pepper, diced
• 1 zucchini, sliced
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper, to taste
• 1 cup cooked quinoa (or brown rice)
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 avocado, sliced
• Fresh greens (like spinach or arugula)
• Tahini dressing or your favorite dressing (for drizzling)
• Sesame seeds or pumpkin seeds (for garnish)

Timing

Making a Roasted Veggie Buddha Bowl takes about 15 minutes for preparation and 25-30 minutes for roasting.

Instructions

Step 1: Roast the Vegetables

1. Preheat Oven: Preheat your oven to 425°F (220°C).
2. Prepare Vegetables: On a baking sheet, toss the diced sweet potato, bell pepper, zucchini, and broccoli with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
3. Roast: Spread the vegetables out in a single layer and roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.

Step 2: Prepare the Chickpeas

1. Roast Chickpeas (Optional): If desired, toss the drained chickpeas with a little olive oil, salt, and spices, and roast them alongside the vegetables for the last 10-15 minutes until crispy.

Step 3: Assemble the Buddha Bowl

1. Base Layer: In serving bowls, add a scoop of cooked quinoa or brown rice as the base.
2. Add Roasted Veggies: Top the grains with the roasted vegetables and chickpeas.
3. Add Fresh Greens: Add a handful of fresh greens and sliced avocado.
4. Drizzle Dressing: Drizzle with tahini dressing or your favorite dressing.
5. Garnish: Sprinkle with sesame seeds or pumpkin seeds for extra crunch.

Nutritional Information

Here’s a quick overview of the nutritional content of a Roasted Veggie Buddha Bowl (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	12g
Fat	20g
Carbohydrates	50g
Sugar	6g

Tips for Customization

• Vegetable Variations: Feel free to use any seasonal vegetables like carrots, Brussels sprouts, or cauliflower.
• Grain Alternatives: Substitute quinoa with farro, barley, or brown rice for different textures.
• Add Protein: Incorporate grilled chicken, tofu, or a boiled egg for additional protein.

Storage Instructions

Store any leftover Buddha bowl components separately in airtight containers in the refrigerator for up to 3 days. Reheat the grains and vegetables before serving. Add fresh greens and dressing just before eating.

Conclusion

Roasted Veggie Buddha Bowl is a vibrant and satisfying meal that’s easy to prepare and full of flavor. With its combination of roasted vegetables, grains, and delicious toppings, this bowl is not only healthy but also customizable to suit your taste preferences!