Protein Brownie Bites are a delicious, healthy snack that combines rich chocolate flavor with a boost of protein. These bite-sized treats are perfect for satisfying your sweet tooth while fueling your body, making them ideal for pre- or post-workout snacks. They’re easy to make and can be customized with your favorite mix-ins!

Ingredients

• 1 cup black beans (canned, rinsed and drained)
• 1/2 cup peanut butter (or almond butter)
• 1/4 cup honey (or maple syrup for a vegan option)
• 1/4 cup cocoa powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 cup protein powder (chocolate or vanilla)
• 1/4 cup chocolate chips (optional, for added sweetness)

Timing

Making Protein Brownie Bites takes about 10 minutes for preparation and 15-20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Line a mini muffin tin with paper liners or spray with cooking spray.

Step 2: Prepare the Batter

1. Blend Ingredients: In a food processor, combine the black beans, peanut butter, honey (or maple syrup), cocoa powder, baking powder, salt, vanilla extract, and protein powder. Blend until smooth and creamy.
2. Fold in Chocolate Chips: If using, fold in the chocolate chips with a spatula until evenly distributed.

Step 3: Bake

1. Fill Muffin Tin: Spoon the brownie batter into the prepared mini muffin tin, filling each cup about 3/4 full.
2. Bake: Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.

Step 4: Cool and Serve

1. Cool: Allow the brownie bites to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.
2. Enjoy: Serve as a snack or dessert. Store leftovers in an airtight container in the refrigerator.

Nutritional Information

Here’s a quick overview of the nutritional content of Protein Brownie Bites (per bite, based on 12 bites):

Nutrient	Amount per Serving
Calories	70
Protein	4g
Fat	3g
Carbohydrates	8g
Sugar	3g

Tips for Customization

• Flavor Variations: Add a teaspoon of espresso powder for a richer chocolate flavor or a pinch of sea salt on top for added contrast.
• Nut Butter Options: Substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for different flavors.
• Mix-ins: Consider adding chopped nuts, dried fruit, or seeds for extra texture and nutrition.

Storage Instructions

Store the Protein Brownie Bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage; just thaw before enjoying.

Conclusion

Protein Brownie Bites are a tasty and nutritious treat that satisfies chocolate cravings while providing a healthy dose of protein. With their rich flavor and chewy texture, they’re perfect for any time of day!