Easy Keto Italian Lettuce Wraps are a flavorful and low-carb alternative to traditional sandwiches. These wraps are filled with delicious Italian ingredients, making them perfect for a quick lunch or a light dinner. They are fresh, healthy, and can be customized to suit your taste!
Ingredients
- 1 head of romaine lettuce (or butter lettuce)
- 8 ounces deli meats (such as salami, ham, or turkey)
- 4 ounces provolone cheese (sliced)
- 1/2 cup roasted red peppers (sliced)
- 1/4 cup black olives (sliced)
- 1/4 cup fresh basil leaves (or spinach)
- 1/4 cup Italian dressing (low-carb, or homemade)
- Salt and pepper (to taste)
Timing
Making Easy Keto Italian Lettuce Wraps takes about 10 minutes for preparation.
Instructions
Step 1: Prepare the Lettuce
- Wash and Dry Lettuce: Carefully separate the leaves of the romaine lettuce, wash them under cold water, and pat them dry with a paper towel.
Step 2: Assemble the Wraps
- Layer Ingredients: On each lettuce leaf, layer the deli meats, provolone cheese, roasted red peppers, black olives, and fresh basil leaves.
- Drizzle Dressing: Drizzle a small amount of Italian dressing over the top of the ingredients.
- Season: Sprinkle with salt and pepper to taste.
Step 3: Wrap and Serve
- Wrap the Lettuce: Fold the sides of the lettuce over the filling and roll it up tightly.
- Serve: Place the wraps seam-side down on a plate. Serve immediately or refrigerate until ready to eat.
Nutritional Information
Here’s a quick overview of the nutritional content of Easy Keto Italian Lettuce Wraps (per wrap, based on 4 wraps):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Protein | 15g |
| Fat | 15g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sugar | 1g |
Tips for Customization
- Add More Veggies: Include sliced cucumbers, avocados, or shredded carrots for added crunch and nutrition.
- Different Cheeses: Substitute provolone with mozzarella, cheddar, or feta cheese for varied flavors.
- Homemade Dressing: Make your own low-carb Italian dressing using olive oil, vinegar, garlic, and Italian herbs for a fresh taste.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The lettuce may wilt, so it’s best to assemble the wraps just before serving.
Conclusion
Easy Keto Italian Lettuce Wraps are a quick and flavorful meal option that fits perfectly into a low-carb lifestyle. With fresh ingredients and Italian-inspired flavors, these wraps are both satisfying and nutritious!
Easy Keto Italian Lettuce Wrap Recipe
Ingredients
- • 1 head of romaine lettuce (or butter lettuce)
- • 8 ounces deli meats (such as salami, ham, or turkey)
- • 4 ounces provolone cheese (sliced)
- • 1/2 cup roasted red peppers (sliced)
- • 1/4 cup black olives (sliced)
- • 1/4 cup fresh basil leaves (or spinach)
- • 1/4 cup Italian dressing (low-carb, or homemade)
- • Salt and pepper (to taste)
Instructions
- Carefully separate the leaves of the romaine lettuce, wash them under cold water, and pat them dry with a paper towel.
- On each lettuce leaf, layer the deli meats, provolone cheese, roasted red peppers, black olives, and fresh basil leaves.
- Drizzle a small amount of Italian dressing over the top of the ingredients.
- Sprinkle with salt and pepper to taste.
- Fold the sides of the lettuce over the filling and roll it up tightly.
- Place the wraps seam-side down on a plate. Serve immediately or refrigerate until ready to eat.
Step 1: Prepare the Lettuce
Step 2: Assemble the Wraps
Step 3: Wrap and Serve
