Spinach & Feta Omelette is a nutritious and flavorful dish that makes for a perfect breakfast or brunch option. Packed with fresh spinach and creamy feta cheese, this omelette is not only delicious but also quick and easy to prepare!
Ingredients
- 3 large eggs
- 1 cup fresh spinach (washed and chopped)
- 1/4 cup feta cheese (crumbled)
- 1 tablespoon milk (optional, for fluffiness)
- 1 tablespoon olive oil (or butter)
- Salt and pepper (to taste)
- Optional toppings: diced tomatoes, herbs (like parsley or dill), or avocado slices
Timing
Making Spinach & Feta Omelette takes about 5 minutes for preparation and 5-7 minutes for cooking.
Instructions
Step 1: Prepare the Egg Mixture
- Beat Eggs: In a bowl, whisk together the eggs and milk (if using) until well combined. Season with salt and pepper.
Step 2: Cook the Spinach
- Heat Oil: In a non-stick skillet, heat the olive oil over medium heat.
- Sauté Spinach: Add the chopped spinach and sauté for about 1-2 minutes until wilted.
Step 3: Cook the Omelette
- Add Eggs: Pour the beaten eggs over the cooked spinach in the skillet.
- Cook: Let the eggs cook undisturbed for about 2-3 minutes, or until the edges start to set.
- Add Feta: Sprinkle the crumbled feta cheese over one half of the omelette.
Step 4: Fold and Finish
- Fold Omelette: Once the eggs are mostly set, gently fold the omelette in half over the feta.
- Cook Through: Cook for an additional 1-2 minutes until the eggs are fully cooked and the cheese is slightly melted.
Step 5: Serve
- Plate and Garnish: Slide the omelette onto a plate and garnish with optional toppings like diced tomatoes or fresh herbs.
- Enjoy: Serve warm and enjoy your delicious Spinach & Feta Omelette!
Nutritional Information
Here’s a quick overview of the nutritional content of Spinach & Feta Omelette (per serving, based on 1 omelette):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 18g |
| Fat | 20g |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugar | 1g |
Tips for Customization
- Add Vegetables: Include other vegetables like bell peppers, onions, or mushrooms for added flavor and nutrition.
- Cheese Variations: Substitute feta with other cheeses like goat cheese, cheddar, or mozzarella based on your preference.
- Herbs and Spices: Experiment with different herbs and spices, such as oregano or red pepper flakes, for extra flavor.
Conclusion
Spinach & Feta Omelette is a simple yet delicious dish that combines the goodness of spinach with the tangy flavor of feta cheese. Quick to prepare and packed with nutrients, it’s a fantastic way to start your day!
Spinach & Feta Omelette Recipe
Ingredients
- • 3 large eggs
- • 1 cup fresh spinach (washed and chopped)
- • 1/4 cup feta cheese (crumbled)
- • 1 tablespoon milk (optional, for fluffiness)
- • 1 tablespoon olive oil (or butter)
- • Salt and pepper (to taste)
- • Optional toppings: diced tomatoes, herbs (like parsley or dill), or avocado slices
Instructions
- In a bowl, whisk together the eggs and milk (if using) until well combined. Season with salt and pepper.
- In a non-stick skillet, heat the olive oil over medium heat.
- Add the chopped spinach and sauté for about 1–2 minutes until wilted.
- Pour the beaten eggs over the cooked spinach in the skillet.
- Let the eggs cook undisturbed for about 2–3 minutes, or until the edges start to set.
- Sprinkle the crumbled feta cheese over one half of the omelette.
- Once the eggs are mostly set, gently fold the omelette in half over the feta.
- Cook for an additional 1–2 minutes until the eggs are fully cooked and the cheese is slightly melted.
- Slide the omelette onto a plate and garnish with optional toppings like diced tomatoes or fresh herbs.
- Serve warm and enjoy your Spinach & Feta Omelette.
Step 1: Prepare the Egg Mixture
Step 2: Cook the Spinach
Step 3: Cook the Omelette
Step 4: Fold and Finish
Step 5: Serve
