Sautéed Mushrooms with Spinach is a simple yet flavorful side dish that combines earthy mushrooms with fresh spinach. This dish is quick to prepare and makes a great accompaniment to any meal, adding both nutrition and vibrant color to your plate.
Ingredients
- 8 oz fresh mushrooms (sliced, such as cremini or button)
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- Salt and pepper (to taste)
- 1 tablespoon balsamic vinegar (optional, for added flavor)
- Fresh parsley (chopped, for garnish, optional)
Timing
Making Sautéed Mushrooms with Spinach takes about 5 minutes for preparation and 10 minutes for cooking.
Instructions
Step 1: Heat the Oil
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
Step 2: Sauté the Mushrooms
- Add Mushrooms: Once the oil is hot, add the sliced mushrooms to the skillet. Sauté for about 5-7 minutes, stirring occasionally, until the mushrooms are browned and tender.
Step 3: Add Garlic and Spinach
- Add Garlic: Stir in the minced garlic and cook for an additional 1 minute, until fragrant.
- Add Spinach: Add the fresh spinach to the skillet. Cook for about 2-3 minutes, stirring frequently, until the spinach is wilted.
Step 4: Season and Serve
- Season: Season with salt and pepper to taste. If desired, drizzle with balsamic vinegar for added flavor.
- Garnish: Remove from heat and garnish with fresh chopped parsley before serving.
Nutritional Information
Here’s a quick overview of the nutritional content of Sautéed Mushrooms with Spinach (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Protein | 3g |
| Fat | 5g |
| Carbohydrates | 7g |
| Fiber | 2g |
| Sugar | 1g |
Tips for Customization
- Cheese Addition: Top with grated Parmesan or feta cheese for extra flavor.
- Nut Variations: Add toasted pine nuts or walnuts for added texture and nutrition.
- Spice Level: For a bit of heat, add red pepper flakes while sautéing.
Conclusion
Sautéed Mushrooms with Spinach is a quick and nutritious dish that complements a variety of main courses. With its rich flavors and vibrant colors, it’s a perfect side dish for any occasion!
Sautéed Mushrooms with Spinach Recipe
Ingredients
- • 8 oz fresh mushrooms (sliced, such as cremini or button)
- • 4 cups fresh spinach
- • 2 tablespoons olive oil
- • 2 cloves garlic (minced)
- • Salt and pepper (to taste)
- • 1 tablespoon balsamic vinegar (optional, for added flavor)
- • Fresh parsley (chopped, for garnish, optional)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Once the oil is hot, add the sliced mushrooms to the skillet.
- Sauté for 5–7 minutes, stirring occasionally, until the mushrooms are browned and tender.
- Stir in the minced garlic and cook for 1 minute, until fragrant.
- Add the fresh spinach to the skillet and cook for 2–3 minutes, stirring frequently, until the spinach is wilted.
- Season with salt and pepper to taste. If desired, drizzle with balsamic vinegar for added flavor.
- Remove from heat and garnish with fresh chopped parsley before serving.
Step 1: Heat the Oil
Step 2: Sauté the Mushrooms
Step 3: Add Garlic and Spinach
Step 4: Season and Serve
