High Protein Chocolate Chia Seed Pudding is a delicious and nutritious dessert or snack that combines the health benefits of chia seeds with rich chocolate flavor. Packed with protein and fiber, this pudding is easy to make and perfect for meal prep!
Ingredients
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or any milk of choice)
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup protein powder (chocolate or vanilla flavor)
- 1/4 cup maple syrup (or honey, to taste)
- 1 teaspoon vanilla extract
- Pinch of salt
Timing
Making High Protein Chocolate Chia Seed Pudding takes about 10 minutes for preparation and requires at least 2 hours of chilling time (or overnight).
Instructions
Step 1: Mix the Ingredients
- Combine Dry Ingredients: In a large mixing bowl, whisk together the chia seeds, cocoa powder, protein powder, and a pinch of salt until well combined.
- Add Wet Ingredients: Pour in the almond milk, maple syrup, and vanilla extract. Whisk thoroughly to ensure there are no lumps and the chia seeds are evenly distributed.
Step 2: Chill
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
Step 3: Serve
- Stir and Serve: After chilling, stir the pudding to combine. If it’s too thick, you can add a little more milk to reach your desired consistency. Serve in bowls or jars, and top with fresh fruit, nuts, or additional chocolate if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of High Protein Chocolate Chia Seed Pudding (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 10g |
| Fat | 9g |
| Carbohydrates | 28g |
| Fiber | 12g |
| Sugar | 6g |
Tips for Customization
- Flavor Variations: Experiment with different flavors by adding almond extract or a pinch of cinnamon.
- Sweetness Level: Adjust the sweetness by increasing or decreasing the amount of maple syrup or using a sugar substitute.
- Toppings: Top with sliced bananas, berries, shredded coconut, or nuts for added texture and flavor.
Conclusion
High Protein Chocolate Chia Seed Pudding is a nutritious and satisfying treat that is easy to prepare and perfect for any time of day. With its rich chocolate flavor and health benefits, it’s a great option for dessert or a healthy snack!
High Protein Chocolate Chia Seed Pudding Recipe
Ingredients
- • 1/2 cup chia seeds
- • 2 cups unsweetened almond milk (or any milk of choice)
- • 1/4 cup cocoa powder (unsweetened)
- • 1/4 cup protein powder (chocolate or vanilla flavor)
- • 1/4 cup maple syrup (or honey, to taste)
- • 1 teaspoon vanilla extract
- • Pinch of salt
Instructions
- Combine dry ingredients: In a large mixing bowl, whisk together the chia seeds, cocoa powder, protein powder, and a pinch of salt until well combined.
- Add wet ingredients: Pour in the almond milk, maple syrup, and vanilla extract. Whisk thoroughly to ensure there are no lumps and the chia seeds are evenly distributed.
- Refrigerate: Cover the bowl and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
- Stir and serve: After chilling, stir the pudding to combine. If it’s too thick, you can add a little more milk to reach your desired consistency. Serve in bowls or jars, and top with fresh fruit, nuts, or additional chocolate if desired.
Step 1: Mix the Ingredients
Step 2: Chill
Step 3: Serve
