Sausage and Cabbage Stir Fry is a quick and flavorful dish that combines savory sausage with tender cabbage and vibrant vegetables. This one-pan meal is perfect for a busy weeknight, offering a hearty and satisfying dinner in under 30 minutes.
Ingredients
- 1 lb smoked sausage (such as kielbasa or andouille, sliced)
- 4 cups green cabbage (shredded)
- 1 bell pepper (sliced, any color)
- 1 onion (sliced)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon paprika
- Salt and pepper (to taste)
- Chopped green onions (for garnish, optional)
Timing
Making Sausage and Cabbage Stir Fry takes about 10 minutes for preparation and 15 minutes for cooking.
Instructions
Step 1: Prepare the Ingredients
- Slice the Sausage: Slice the smoked sausage into bite-sized pieces.
- Chop the Vegetables: Shred the cabbage, slice the bell pepper, and onion, and mince the garlic.
Step 2: Cook the Sausage
- Heat Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
- Add Sausage: Add the sliced sausage to the skillet and cook for about 5-7 minutes, or until browned and heated through.
Step 3: Add Vegetables
- Stir in Vegetables: Add the sliced onion, bell pepper, and minced garlic to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.
- Add Cabbage: Add the shredded cabbage to the skillet and continue to stir-fry for another 3-5 minutes, or until the cabbage is wilted and tender.
Step 4: Season the Stir Fry
- Add Seasonings: Pour the soy sauce and sprinkle the paprika over the mixture. Stir well to combine and season with salt and pepper to taste.
Step 5: Serve
- Garnish: Remove from heat and garnish with chopped green onions if desired. Serve hot.
Nutritional Information
Here’s a quick overview of the nutritional content of Sausage and Cabbage Stir Fry (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 |
| Protein | 20g |
| Fat | 25g |
| Carbohydrates | 15g |
| Fiber | 4g |
| Sugar | 3g |
Tips for Customization
- Add More Vegetables: Incorporate other vegetables like carrots, snap peas, or broccoli for added nutrition and color.
- Spice It Up: Add red pepper flakes or sriracha for a spicy kick.
- Use Different Sausages: Experiment with different types of sausage, such as turkey sausage or chicken sausage, for a lighter option.
Conclusion
Sausage and Cabbage Stir Fry is a quick, healthy, and delicious meal that’s perfect for busy nights. With its savory flavors and colorful vegetables, it’s sure to become a family favorite!
Sausage and Cabbage Stir Fry Recipe
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Ingredients
- • 1 lb smoked sausage (such as kielbasa or andouille, sliced)
- • 4 cups green cabbage (shredded)
- • 1 bell pepper (sliced, any color)
- • 1 onion (sliced)
- • 2 cloves garlic (minced)
- • 2 tablespoons olive oil
- • 2 tablespoons soy sauce (or tamari for gluten-free)
- • 1 teaspoon paprika
- • Salt and pepper (to taste)
- • Chopped green onions (for garnish, optional)
Instructions
- Slice the smoked sausage into bite-sized pieces.
- Shred the cabbage, slice the bell pepper and onion, and mince the garlic.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the sliced sausage to the skillet and cook for about 5-7 minutes, or until browned and heated through.
- Add the sliced onion, bell pepper, and minced garlic to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.
- Add the shredded cabbage to the skillet and continue to stir-fry for another 3-5 minutes, or until the cabbage is wilted and tender.
- Pour the soy sauce and sprinkle the paprika over the mixture. Stir well to combine and season with salt and pepper to taste.
- Remove from heat and garnish with chopped green onions if desired. Serve hot.
Step 1: Prepare the Ingredients
Step 2: Cook the Sausage
Step 3: Add Vegetables
Step 4: Season the Stir Fry
Step 5: Serve
