Baked Tasmanian Salmon with Asparagus is a healthy and flavorful dish that highlights the rich taste of Tasmanian salmon paired with tender asparagus. This easy-to-make recipe is perfect for a quick weeknight dinner or a special occasion, showcasing fresh ingredients and simple preparation.

Ingredients

• 4 Tasmanian salmon fillets (about 6 oz each)
• 1 lb (450g) asparagus (trimmed)
• 2 tablespoons olive oil
• 2 tablespoons lemon juice (freshly squeezed)
• 2 cloves garlic (minced)
• 1 teaspoon dried thyme (or fresh thyme)
• Salt and pepper (to taste)
• Lemon wedges (for serving, optional)

Timing

Making Baked Tasmanian Salmon with Asparagus takes about 10 minutes for preparation and 15-20 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Ingredients

1. Prepare Asparagus: Place the trimmed asparagus on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and half of the minced garlic. Toss to coat evenly.
2. Prepare Salmon: In a small bowl, mix the remaining olive oil, lemon juice, the rest of the minced garlic, thyme, salt, and pepper. Brush this mixture over the salmon fillets.

Step 3: Bake the Salmon and Asparagus

1. Arrange on Baking Sheet: Place the salmon fillets on the same baking sheet as the asparagus, skin-side down.
2. Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.

Step 4: Serve

1. Garnish: Remove from the oven and let it rest for a few minutes. Serve the salmon and asparagus with lemon wedges on the side for an extra burst of flavor.
2. Enjoy: Enjoy this healthy and delicious meal warm!

Nutritional Information

Here’s a quick overview of the nutritional content of Baked Tasmanian Salmon with Asparagus (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	35g
Fat	20g
Carbohydrates	8g
Fiber	4g
Sugar	2g

Tips for Customization

• Add More Vegetables: Include other vegetables like bell peppers, cherry tomatoes, or zucchini for added color and nutrition.
• Herb Variations: Experiment with different herbs such as dill or rosemary for varied flavors.
• Marinate: For extra flavor, marinate the salmon in the olive oil and lemon mixture for 30 minutes before baking.

Conclusion

Baked Tasmanian Salmon with Asparagus is a simple yet elegant dish that brings together the rich flavors of salmon and the freshness of asparagus. This healthy recipe is quick to prepare and perfect for any occasion, making it a great addition to your meal repertoire!