Spinach Beef Soup is a hearty and nutritious dish that combines tender beef, fresh spinach, and vegetables in a flavorful broth. This comforting soup is perfect for a cozy dinner and is packed with nutrients, making it a great choice for any meal.

Ingredients

• 1 lb beef stew meat (cut into bite-sized pieces)
• 2 tablespoons olive oil
• 1 medium onion (diced)
• 2 cloves garlic (minced)
• 3 carrots (sliced)
• 2 celery stalks (sliced)
• 4 cups beef broth
• 1 cup water
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper (to taste)
• 4 cups fresh spinach (washed and chopped)
• 1 can (14.5 oz) diced tomatoes (with juices)
• 1 tablespoon lemon juice (optional, for brightness)

Timing

Making Spinach Beef Soup takes about 15 minutes for preparation and 1 hour for cooking.

Instructions

Step 1: Brown the Beef

1. Heat Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
2. Brown the Beef: Add the beef stew meat to the pot and season with salt and pepper. Brown the beef on all sides for about 5-7 minutes.

Step 2: Sauté the Vegetables

1. Add Onion and Garlic: Add the diced onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion is translucent.
2. Add Carrots and Celery: Stir in the sliced carrots and celery, cooking for an additional 3-4 minutes.

Step 3: Add Broth and Seasonings

1. Pour in Broth and Water: Add the beef broth and water to the pot. Bring the mixture to a boil.
2. Add Herbs: Stir in the dried thyme, dried oregano, and additional salt and pepper to taste.
3. Simmer: Reduce the heat to low, cover, and let the soup simmer for about 45 minutes until the beef is tender.

Step 4: Add Spinach and Tomatoes

1. Stir in Spinach and Tomatoes: Add the chopped spinach and diced tomatoes (with their juices) to the pot. Cook for an additional 5-10 minutes until the spinach is wilted.
2. Add Lemon Juice: If desired, stir in the lemon juice for added brightness.

Step 5: Serve

1. Taste and Adjust Seasoning: Taste the soup and adjust the seasoning with more salt and pepper if needed.
2. Enjoy: Ladle the soup into bowls and serve hot. Enjoy this hearty and nutritious dish!

Nutritional Information

Here’s a quick overview of the nutritional content of Spinach Beef Soup (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	250
Protein	25g
Fat	10g
Carbohydrates	15g
Fiber	3g
Sugar	3g

Tips for Customization

• Vegetable Variations: Add other vegetables such as potatoes, zucchini, or bell peppers for extra flavor and nutrition.
• Spice Level: For a spicier kick, add red pepper flakes or a dash of hot sauce.
• Herb Variations: Experiment with fresh herbs like parsley or basil for a different flavor profile.

Conclusion

Spinach Beef Soup is a wholesome and comforting dish that is perfect for any day of the week. With its rich flavors and nutritious ingredients, this soup is sure to become a family favorite. Enjoy this delightful recipe!