Creamy Spinach Salmon is a delicious and healthy dish that features pan-seared salmon fillets topped with a rich and creamy spinach sauce. This dish is quick to prepare and packed with flavor, making it perfect for a weeknight dinner or a special occasion.

Ingredients

• 4 salmon fillets (about 6 oz each)
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 5 oz fresh spinach (about 6 cups)
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 1 teaspoon lemon juice
• 1/2 teaspoon dried thyme (or 1 teaspoon fresh thyme)
• Fresh parsley (chopped, for garnish)

Timing

Making Creamy Spinach Salmon takes about 10 minutes for preparation and 15-20 minutes for cooking.

Instructions

Step 1: Prepare the Salmon

1. Season the Salmon: Pat the salmon fillets dry with paper towels. Season both sides with salt and pepper.

Step 2: Cook the Salmon

1. Heat Oil: In a large skillet over medium-high heat, add the olive oil. Once hot, add the salmon fillets, skin side down.
2. Sear the Salmon: Cook for about 4-5 minutes on the skin side until crispy. Carefully flip the fillets and cook for an additional 3-4 minutes until cooked through and flaky. Remove the salmon from the skillet and set aside.

Step 3: Make the Creamy Spinach Sauce

1. Sauté Garlic: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
2. Add Spinach: Add the fresh spinach and cook until wilted, about 2-3 minutes.
3. Add Cream and Cheese: Pour in the heavy cream, stirring to combine. Add the grated Parmesan cheese, lemon juice, and thyme. Cook for another 2-3 minutes until the sauce thickens slightly. Season with salt and pepper to taste.

Step 4: Combine and Serve

1. Return Salmon to Skillet: Place the cooked salmon fillets back into the skillet, spooning the creamy spinach sauce over the top. Allow to heat through for about 1-2 minutes.
2. Garnish and Serve: Remove from heat, garnish with chopped parsley, and serve immediately.

Step 5: Dig In

1. Savor the Flavor: Enjoy the rich and creamy combination of salmon and spinach!

Nutritional Information

Here’s a quick overview of the nutritional content of Creamy Spinach Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	35g
Fat	32g
Carbohydrates	5g
Fiber	1g
Sugar	2g

Tips for Customization

• Add More Vegetables: Incorporate other vegetables like mushrooms or cherry tomatoes for added flavor and nutrition.
• Spice it Up: Add a pinch of red pepper flakes for some heat.
• Substitute Cream: Use half-and-half or a lighter cream for a lower-calorie option.

Conclusion

Creamy Spinach Salmon is a flavorful and satisfying dish that combines the richness of creamy sauce with the freshness of spinach and the heartiness of salmon. It’s quick to prepare and makes for a delightful meal any night of the week. Enjoy this delightful recipe!