Poke Bowl with Seared Salmon is a vibrant and nutritious dish that features marinated salmon served over a bed of rice, topped with fresh vegetables and flavorful sauces. This Hawaiian-inspired meal is perfect for a healthy lunch or dinner.

Ingredients

For the Seared Salmon:

• 2 salmon fillets (about 6 ounces each)
• 1 tablespoon olive oil
• Salt and pepper (to taste)
• 1 tablespoon soy sauce (for marinating)
• 1 teaspoon sesame oil (for marinating)

For the Rice:

• 1 cup sushi rice (or short-grain rice)
• 1 1/4 cups water
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1/2 teaspoon salt

For the Poke Bowl Toppings:

• 1 avocado (sliced)
• 1 small cucumber (sliced or diced)
• 1 small carrot (shredded or julienned)
• 1 radish (sliced thinly)
• 2 green onions (sliced)
• Sesame seeds (for garnish)
• Nori sheets (cut into strips, optional)

For the Sauce:

• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 teaspoon honey (or maple syrup)
• 1 teaspoon sriracha (optional, for heat)

Timing

Making Poke Bowl with Seared Salmon takes about 20 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Rice

1. Rinse Rice: Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
2. Cook Rice: Combine the rinsed rice and water in a rice cooker or saucepan. Cook according to rice cooker instructions or bring to a boil, then reduce to low heat, cover, and simmer for about 18-20 minutes until tender. Remove from heat and let it sit covered for 10 minutes.
3. Season Rice: In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold this mixture into the cooked rice and let it cool slightly.

Step 2: Prepare the Salmon

1. Marinate Salmon: In a small bowl, combine the soy sauce and sesame oil. Place the salmon fillets in the marinade for about 10 minutes.
2. Sear Salmon: Heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper. Sear the salmon for about 3-4 minutes on each side, or until cooked to your desired doneness. Remove from heat and let it rest for a few minutes before slicing.

Step 3: Prepare the Sauce

1. Mix Sauce Ingredients: In a small bowl, combine soy sauce, rice vinegar, honey, and sriracha (if using). Stir until well mixed.

Step 4: Assemble the Poke Bowl

1. Layer Rice: Divide the seasoned rice among serving bowls.
2. Add Toppings: Top the rice with sliced seared salmon, avocado, cucumber, carrot, radish, and green onions.
3. Drizzle Sauce: Drizzle the prepared sauce over the top and sprinkle with sesame seeds and nori strips if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Poke Bowl with Seared Salmon (per serving, based on 2 servings):

Nutrient	Amount per Serving
Calories	550
Protein	30g
Fat	22g
Carbohydrates	60g
Fiber	6g
Sugar	4g

Tips for Customization

• Protein Variations: Substitute salmon with tuna, tofu, or shrimp for different flavors.
• Vegetable Options: Add other toppings like edamame, seaweed salad, or pickled ginger for variety.
• Spice It Up: Adjust the amount of sriracha in the sauce to suit your heat preference.

Conclusion

Poke Bowl with Seared Salmon is a delicious and customizable dish that brings together fresh ingredients and bold flavors. This recipe is perfect for a healthy meal that’s both satisfying and visually appealing. Enjoy this delightful recipe!