Roasted Red Cabbage Steaks are a vibrant and flavorful side dish that showcases the natural sweetness of red cabbage. This dish is simple to prepare and offers a deliciously unique way to enjoy vegetables, perfect for adding color and nutrition to any meal!
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Ingredients
- 1 medium head of red cabbage
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 tablespoon balsamic vinegar (optional)
- Fresh herbs (like parsley or thyme, for garnish)
Timing
Making Roasted Red Cabbage Steaks takes about 10 minutes for preparation and 25-30 minutes for roasting.
Instructions
Step 1: Prepare the Cabbage
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Slice Cabbage: Remove any outer leaves from the cabbage. Cut the cabbage into 1-inch thick slices, creating “steaks.” You should get about 4-6 steaks from one head.
Step 2: Season the Cabbage
- Arrange on Baking Sheet: Place the cabbage steaks on a baking sheet lined with parchment paper.
- Drizzle with Oil: Brush both sides of the cabbage steaks with olive oil.
- Season: Sprinkle salt, black pepper, garlic powder, and onion powder evenly over the steaks. If using, drizzle with balsamic vinegar for added flavor.
Step 3: Roast the Cabbage
- Roast: Place the baking sheet in the preheated oven and roast the cabbage steaks for 25-30 minutes, flipping them halfway through. Roast until the edges are crispy and the cabbage is tender.
Step 4: Serve
- Garnish: Remove from the oven and let cool slightly. Garnish with fresh herbs if desired.
- Enjoy: Serve your Roasted Red Cabbage Steaks warm as a delicious side dish or a vegetarian main!
Nutritional Information
Here’s a quick overview of the nutritional content of Roasted Red Cabbage Steaks (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 |
| Protein | 2g |
| Fat | 7g |
| Carbohydrates | 6g |
| Fiber | 3g |
| Sugar | 2g |
Tips for Customization
- Spice It Up: Add a pinch of red pepper flakes or cayenne for some heat.
- Flavor Variations: Experiment with different seasonings like smoked paprika, cumin, or Italian herbs.
- Serving Suggestions: Serve with a drizzle of tahini or a yogurt sauce for added creaminess.
Conclusion
Roasted Red Cabbage Steaks are a deliciously unique and nutritious way to enjoy cabbage. Their vibrant color and rich flavor make them a fantastic addition to any meal, whether as a side dish or a main vegetarian option. Enjoy this delightful recipe!
Roasted Red Cabbage Steaks Recipe
Ingredients
- • 1 medium head of red cabbage
- • 3 tablespoons olive oil
- • 1 teaspoon salt
- • 1/2 teaspoon black pepper
- • 1 teaspoon garlic powder
- • 1 teaspoon onion powder
- • 1 tablespoon balsamic vinegar (optional)
- • Fresh herbs (like parsley or thyme, for garnish)
Instructions
Step 1: Prepare the Cabbage
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Slice Cabbage: Remove any outer leaves from the cabbage. Cut the cabbage into 1-inch thick slices, creating “steaks.” You should get about 4-6 steaks from one head.
Step 2: Season the Cabbage
1. Arrange on Baking Sheet: Place the cabbage steaks on a baking sheet lined with parchment paper.
2. Drizzle with Oil: Brush both sides of the cabbage steaks with olive oil.
3. Season: Sprinkle salt, black pepper, garlic powder, and onion powder evenly over the steaks. If using, drizzle with balsamic vinegar for added flavor.
Step 3: Roast the Cabbage
1. Roast: Place the baking sheet in the preheated oven and roast the cabbage steaks for 25-30 minutes, flipping them halfway through. Roast until the edges are crispy and the cabbage is tender.
Step 4: Serve
1. Garnish: Remove from the oven and let cool slightly. Garnish with fresh herbs if desired.
2. Enjoy: Serve your Roasted Red Cabbage Steaks warm as a delicious side dish or a vegetarian main!
