Sticky Apricot Glazed Chicken is a flavorful and easy-to-make dish that combines tender chicken with a sweet and tangy apricot glaze. This recipe is perfect for a weeknight dinner or a special occasion, and it pairs wonderfully with rice or vegetables.

Ingredients

• 4 boneless, skinless chicken breasts
• 1/2 cup apricot jam
• 1/4 cup soy sauce
• 2 tablespoons Dijon mustard
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 teaspoon ground ginger
• Salt and pepper (to taste)
• Chopped green onions (for garnish, optional)
• Sesame seeds (for garnish, optional)

Timing

Making Sticky Apricot Glazed Chicken takes about 10 minutes for preparation and 25-30 minutes for cooking.

Instructions

Step 1: Prepare the Marinade

1. Mix Ingredients: In a medium bowl, whisk together the apricot jam, soy sauce, Dijon mustard, olive oil, minced garlic, ground ginger, salt, and pepper until well combined.
2. Marinate Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 2: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 3: Bake the Chicken

1. Arrange Chicken: Remove the chicken from the marinade and place it in a baking dish. Reserve the marinade for later use.
2. Bake: Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
3. Glaze Chicken: In the last 5 minutes of baking, brush the reserved marinade over the chicken to create a sticky glaze.

Step 4: Serve

1. Garnish: Remove the chicken from the oven and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds if desired.
2. Enjoy: Serve the Sticky Apricot Glazed Chicken warm, alongside rice, quinoa, or steamed vegetables for a complete meal.

Nutritional Information

Here’s a quick overview of the nutritional content of Sticky Apricot Glazed Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	280
Protein	26g
Fat	10g
Carbohydrates	25g
Fiber	0g
Sugar	15g

Tips for Customization

• Add Spice: Incorporate red pepper flakes or sriracha into the marinade for a spicy kick.
• Vegetable Addition: Add sliced bell peppers or broccoli to the baking dish for a one-pan meal.
• Grilling Option: Grill the marinated chicken on a barbecue for a smoky flavor.

Conclusion

Sticky Apricot Glazed Chicken is a deliciously sweet and savory dish that is simple to prepare and packed with flavor. Perfect for any night of the week, this recipe is sure to please everyone at the table. Enjoy this delightful recipe!