Aussie Prawn Salad with Avocado and Mango is a refreshing and vibrant dish that showcases the flavors of the Australian coast. This salad combines succulent prawns with creamy avocado and sweet mango, all tossed in a light dressing. It’s perfect for a light lunch or as a side dish for a summer barbecue!

Ingredients

For the Salad:

• 1 lb (450g) prawns (peeled and deveined)
• 2 ripe avocados (diced)
• 1 ripe mango (diced)
• 4 cups mixed salad greens (such as spinach, arugula, or lettuce)
• 1/2 red onion (thinly sliced)
• 1/2 cucumber (sliced)
• 1/4 cup fresh cilantro or parsley (chopped, for garnish)

For the Dressing:

• 3 tablespoons olive oil
• 2 tablespoons lime juice (freshly squeezed)
• 1 teaspoon honey (or agave syrup)
• 1 clove garlic (minced)
• Salt and pepper (to taste)

Timing

Making Aussie Prawn Salad with Avocado and Mango takes about 15 minutes for preparation and 5-7 minutes for cooking the prawns.

Instructions

Step 1: Cook the Prawns

1. Heat a Skillet: In a large skillet, heat a tablespoon of olive oil over medium-high heat.
2. Cook Prawns: Add the prawns to the skillet and season with salt and pepper. Cook for about 2-3 minutes on each side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.

Step 2: Prepare the Dressing

1. Mix Dressing Ingredients: In a small bowl, whisk together the olive oil, lime juice, honey, minced garlic, salt, and pepper until well combined.

Step 3: Assemble the Salad

1. Combine Salad Ingredients: In a large bowl, combine the mixed salad greens, diced avocados, diced mango, sliced red onion, and cucumber.
2. Add Prawns: Gently add the cooked prawns to the salad mixture.
3. Drizzle with Dressing: Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

Step 4: Serve

1. Garnish: Transfer the salad to a serving platter or individual bowls. Garnish with fresh cilantro or parsley.
2. Enjoy: Serve immediately and enjoy this refreshing and delicious salad!

Nutritional Information

Here’s a quick overview of the nutritional content of Aussie Prawn Salad with Avocado and Mango (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Protein	22g
Fat	20g
Carbohydrates	18g
Fiber	5g
Sugar	5g

Tips for Customization

• Add More Veggies: Include additional vegetables like bell peppers, cherry tomatoes, or radishes for extra crunch and color.
• Spicy Kick: Add sliced jalapeños or a dash of hot sauce to the dressing for a spicy twist.
• Protein Variations: Substitute prawns with grilled chicken or tofu for a different protein option.

Conclusion

Aussie Prawn Salad with Avocado and Mango is a delightful combination of flavors and textures, making it a perfect dish for warm weather or any occasion. The sweetness of the mango, creaminess of the avocado, and savory prawns create a refreshing and satisfying meal!