Baked Feta Spinach Stuffed Salmon is a delicious and healthy dish that combines tender salmon fillets with a creamy spinach and feta cheese filling. This recipe is perfect for a special dinner or a nutritious weeknight meal.

Ingredients

• 4 salmon fillets (about 6 oz each, skinless)
• 1 cup fresh spinach (chopped)
• 4 oz feta cheese (crumbled)
• 1/4 cup cream cheese (softened)
• 2 cloves garlic (minced)
• 1 teaspoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper (to taste)
• 1 tablespoon olive oil
• Lemon wedges (for serving)

Timing

Making Baked Feta Spinach Stuffed Salmon takes about 15 minutes for preparation and 20-25 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2: Prepare the Filling

1. Sauté Spinach: In a skillet over medium heat, add a splash of olive oil. Add the chopped spinach and minced garlic, cooking until the spinach is wilted (about 2-3 minutes). Remove from heat and let it cool slightly.
2. Mix Filling Ingredients: In a bowl, combine the sautéed spinach, crumbled feta cheese, softened cream cheese, lemon juice, dried oregano, salt, and pepper. Mix until well combined.

Step 3: Prepare the Salmon

1. Prepare Fillets: Pat the salmon fillets dry with paper towels. Using a sharp knife, carefully cut a pocket into each salmon fillet, making sure not to cut all the way through.
2. Stuff Salmon: Spoon the feta and spinach filling into each pocket of the salmon fillets, pressing gently to secure the filling.

Step 4: Bake the Salmon

1. Arrange in Baking Dish: Place the stuffed salmon fillets in a greased baking dish. Drizzle with olive oil and season with additional salt and pepper if desired.
2. Bake: Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork (internal temperature should reach 145°F (63°C)).

Step 5: Serve

1. Plate and Garnish: Remove from the oven and let rest for a few minutes. Serve with lemon wedges on the side.
2. Enjoy: Enjoy your delicious Baked Feta Spinach Stuffed Salmon with your choice of sides, such as roasted vegetables or a fresh salad.

Nutritional Information

Here’s a quick overview of the nutritional content of Baked Feta Spinach Stuffed Salmon (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	350
Protein	35g
Fat	20g
Carbohydrates	3g
Fiber	1g
Sugar	1g

Tips for Customization

• Add Herbs: Incorporate fresh herbs like dill or parsley into the filling for added flavor.
• Use Different Cheeses: Substitute feta with goat cheese or ricotta for a different taste.
• Vegetable Additions: Add chopped sun-dried tomatoes or artichoke hearts to the filling for extra flavor and texture.

Conclusion

Baked Feta Spinach Stuffed Salmon is a flavorful and nutritious dish that is easy to prepare and sure to impress. The combination of creamy feta and spinach with tender salmon makes for a delightful meal that’s perfect for any occasion. Enjoy this delightful recipe!