Baked Zucchini Cheese Bites are a delicious and healthy appetizer that combines the freshness of zucchini with gooey cheese. These bites are perfect for snacking, parties, or as a side dish, offering a delightful crunch and cheesy flavor!

Ingredients

• 2 medium zucchinis (about 2 cups grated)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour (or breadcrumbs)
• 1 large egg
• 2 cloves garlic (minced)
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Cooking spray (for greasing)

Timing

Making Baked Zucchini Cheese Bites takes about 15 minutes for preparation and 20-25 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Zucchini

1. Grate Zucchini: Grate the zucchinis using a box grater or food processor.
2. Remove Excess Moisture: Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out excess moisture. This step is crucial to prevent soggy bites.

Step 3: Mix the Ingredients

1. Combine Ingredients: In a large bowl, combine the grated zucchini, shredded mozzarella cheese, grated Parmesan cheese, almond flour, egg, minced garlic, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix until well combined.

Step 4: Form the Bites

1. Shape Bites: Using your hands, form small balls or patties from the mixture and place them on a baking sheet lined with parchment paper. Flatten them slightly for even cooking.

Step 5: Bake

1. Spray with Cooking Spray: Lightly spray the tops of the zucchini bites with cooking spray for a golden finish.
2. Bake: Bake in the preheated oven for 20-25 minutes, or until the bites are golden brown and crispy.

Step 6: Serve

1. Cool Slightly: Remove from the oven and let cool for a few minutes.
2. Serve: Serve warm with marinara sauce or your favorite dipping sauce. Enjoy!

Nutritional Information

Here’s a quick overview of the nutritional content of Baked Zucchini Cheese Bites (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	150
Protein	8g
Fat	10g
Carbohydrates	6g
Fiber	1g
Sugar	2g

Tips for Customization

• Add More Flavor: Incorporate chopped herbs like basil or parsley for added freshness.
• Different Cheeses: Experiment with different cheeses such as cheddar or feta for varied flavors.
• Serving Suggestions: Serve with a side of marinara sauce, ranch dressing, or tzatziki for dipping.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Conclusion

Baked Zucchini Cheese Bites are a tasty and nutritious snack that combines the goodness of zucchini with melty cheese. These bites are easy to make and perfect for any occasion, making them a great addition to your appetizer repertoire!