Beef and Vegetable Curry is a hearty and flavorful dish that combines tender beef with a variety of vegetables in a rich, aromatic curry sauce. This comforting meal is perfect for cozy dinners and can be served over rice or with naan bread. The blend of spices and fresh ingredients makes it a delightful and satisfying dish for any curry lover!

Ingredients List

For the Curry:

• 1 pound beef (chuck or sirloin), cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons curry powder (or to taste)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1 can (14 oz) coconut milk
• 1 cup beef broth (or water)
• 2 cups mixed vegetables (e.g., carrots, bell peppers, peas, green beans)
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Timing

Preparing Beef and Vegetable Curry takes about 15 minutes for prep and 45 minutes for cooking, totaling approximately 1 hour.

Step-by-Step Instructions

Step 1: Brown the Beef

1. Heat Oil: In a large pot or Dutch oven, heat the vegetable oil over medium-high heat.
2. Brown the Beef: Add the beef pieces and season with salt and pepper. Brown the beef on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.

Step 2: Sauté the Aromatics

1. Cook Onion: In the same pot, add the chopped onion and sauté for about 3-4 minutes until translucent.
2. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for another minute until fragrant.

Step 3: Add Spices

1. Incorporate Spices: Add the curry powder, ground cumin, ground coriander, and turmeric to the pot. Stir well to coat the onions and cook for 1-2 minutes to toast the spices.

Step 4: Build the Curry

1. Return Beef: Add the browned beef back to the pot.
2. Add Liquids: Pour in the coconut milk and beef broth. Stir to combine.
3. Simmer: Bring the mixture to a simmer, then reduce the heat to low. Cover and let it cook for about 30 minutes, stirring occasionally.

Step 5: Add Vegetables

1. Incorporate Vegetables: After 30 minutes, add the mixed vegetables to the pot. Stir to combine and cook for an additional 10-15 minutes, or until the vegetables are tender and the beef is fully cooked.

Step 6: Serve

1. Garnish: Taste and adjust seasoning with salt and pepper if needed. Serve the curry hot, garnished with fresh cilantro.
2. Enjoy: Serve over rice or with naan bread for a complete meal.

Nutritional Information

Here’s a quick glance at the nutritional profile of Beef and Vegetable Curry (per serving, assuming 4 servings):

Nutrient	Amount per Serving
Calories	400
Protein	30g
Fat	25g
Carbohydrates	20g
Fiber	4g

Tips for Customization

• Vegetable Variations: Feel free to use your favorite vegetables or whatever you have on hand, such as zucchini, cauliflower, or spinach.
• Spice Level: Adjust the spice level by adding chili powder or fresh chilies for heat.
• Protein Options: Substitute beef with chicken, lamb, or tofu for a different protein.

Serving Suggestions

Beef and Vegetable Curry pairs well with:

• Steamed jasmine or basmati rice.
• Warm naan or roti for dipping.

Common Mistakes to Avoid

1. Not Browning the Beef: Take the time to brown the beef well; it adds depth of flavor to the curry.
2. Skipping the Simmer: Allow the curry to simmer long enough for the flavors to meld and the beef to become tender.
3. Overcooking Vegetables: Add the vegetables later in the cooking process to prevent them from becoming mushy.

Storing Tips for the Recipe

Beef and Vegetable Curry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

Conclusion

In about an hour, you can create a delicious and satisfying Beef and Vegetable Curry that is packed with flavor and nutrition. This dish is perfect for family dinners or meal prep, and it’s sure to become a favorite in your household!

FAQs

Can I make this dish ahead of time?

Yes! The flavors often improve after a day in the refrigerator, making it a great dish for meal prep.

Can I freeze the curry?

Yes, you can freeze the curry in an airtight container for up to 3 months. Thaw in the refrigerator overnight before reheating.

What can I do if I have leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.

Can I customize the recipe?

Absolutely! Feel free to adjust the spices, vegetables, or protein to suit your taste.