Cabbage Fat-burning Soup is a nutritious and low-calorie dish that is perfect for those looking to shed some pounds. Packed with vegetables and flavor, this soup is filling and can be enjoyed as part of a healthy diet. It’s easy to make and can be prepared in large batches for meal prep!

Ingredients

• 1 medium head of cabbage (chopped)
• 1 large onion (diced)
• 2 carrots (sliced)
• 2 celery stalks (sliced)
• 1 bell pepper (diced)
• 3 cloves garlic (minced)
• 1 can (14.5 ounces) diced tomatoes (with juice)
• 6 cups vegetable broth (or chicken broth)
• 1 teaspoon dried thyme
• 1 teaspoon dried basil
• Salt and pepper (to taste)
• 1 tablespoon olive oil (optional)
• Fresh parsley (chopped, for garnish)

Timing

Making Cabbage Fat-burning Soup takes about 10 minutes for preparation and 30 minutes for cooking.

Instructions

Step 1: Sauté the Vegetables

1. Heat Oil: In a large pot, heat the olive oil over medium heat (if using).
2. Sauté Aromatics: Add the diced onion, carrots, celery, and bell pepper. Sauté for about 5 minutes until the vegetables are softened. Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 2: Add Cabbage and Tomatoes

1. Add Cabbage: Stir in the chopped cabbage and cook for another 5 minutes, allowing it to wilt slightly.
2. Add Tomatoes: Pour in the diced tomatoes (with juice) and mix well.

Step 3: Add Broth and Seasonings

1. Pour Broth: Add the vegetable broth to the pot and stir to combine.
2. Season: Add the dried thyme, dried basil, salt, and pepper. Bring the mixture to a boil.

Step 4: Simmer

1. Cook: Reduce the heat to low and let the soup simmer for about 20 minutes, or until the vegetables are tender.

Step 5: Serve

1. Garnish: Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Nutritional Information

Here’s a quick overview of the nutritional content of Cabbage Fat-burning Soup (per serving, based on 6 servings):

Nutrient	Amount per Serving
Calories	70
Protein	3g
Fat	2g
Carbohydrates	12g
Fiber	4g
Sugar	3g

Tips for Customization

• Add More Vegetables: Feel free to add other vegetables like zucchini, green beans, or spinach for more nutrients.
• Protein Boost: Add cooked chicken, turkey, or beans for a protein boost.
• Spice It Up: Incorporate red pepper flakes or hot sauce for some heat.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 4 days. This soup also freezes well for up to 3 months.

Conclusion

Cabbage Fat-burning Soup is a healthy and flavorful option that can help support your weight loss goals. With its combination of fresh vegetables and hearty broth, this soup is both satisfying and easy to make, making it a great addition to your meal plan!