Caramelised Soy Chicken is a flavorful dish that features tender chicken coated in a sweet and savory soy sauce glaze. The caramelization process adds a rich depth of flavor, making this dish a delightful option for dinner. Serve it with rice or vegetables for a complete meal!

Ingredients

• 4 boneless, skinless chicken thighs (or breasts)
• 1/4 cup soy sauce
• 1/4 cup brown sugar
• 2 tablespoons honey
• 2 tablespoons rice vinegar (or apple cider vinegar)
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced (or 1/2 teaspoon ground ginger)
• 1 tablespoon sesame oil (optional)
• Salt and pepper, to taste
• 2 green onions, chopped (for garnish)
• Sesame seeds (for garnish, optional)

Timing

Making Caramelised Soy Chicken takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Prepare the Marinade

1. Mix Marinade: In a bowl, whisk together the soy sauce, brown sugar, honey, rice vinegar, minced garlic, minced ginger, and sesame oil (if using). This will be your marinade and glaze.

Step 2: Marinate the Chicken

1. Marinate Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour half of the marinade over the chicken, reserving the other half for later. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).

Step 3: Cook the Chicken

1. Heat a Skillet: In a large skillet over medium-high heat, add a little oil (if needed) and heat until hot.
2. Sear Chicken: Remove the chicken from the marinade and discard the marinade. Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
3. Add Remaining Marinade: Pour the reserved marinade into the skillet during the last few minutes of cooking. Allow it to simmer and thicken slightly, coating the chicken in the caramelized sauce.

Step 4: Serve

1. Garnish: Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken if desired, and drizzle with the thickened sauce from the skillet.
2. Top with Garnishes: Sprinkle with chopped green onions and sesame seeds before serving.
3. Enjoy: Serve the caramelised soy chicken over rice or with steamed vegetables.

Nutritional Information

Here’s a quick overview of the nutritional content of Caramelised Soy Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	290
Protein	25g
Fat	10g
Carbohydrates	25g
Sugar	10g

Tips for Customization

• Add Vegetables: Include vegetables like bell peppers, snap peas, or broccoli in the skillet during the last few minutes of cooking for added nutrition.
• Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the marinade for a spicy kick.
• Use Different Proteins: This recipe works well with other proteins like pork, beef, or tofu.

Storage Instructions

Store any leftover caramelised soy chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Caramelised Soy Chicken is a delicious and easy-to-make dish that brings together sweet and savory flavors in a delightful way. Perfect for a weeknight dinner, this recipe is sure to become a family favorite!

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can use chicken breasts, but they may require a slightly shorter cooking time.

Is this recipe suitable for meal prep?

Absolutely! This dish can be made ahead of time and reheated for quick meals throughout the week.