Cheesy Cauliflower Bake is a creamy and indulgent dish that transforms humble cauliflower into a comfort food favorite. With a rich cheese sauce and a crispy topping, this casserole is perfect as a side dish or a vegetarian main course. It’s an excellent way to enjoy vegetables while satisfying your cheese cravings!
Ingredients List
For the Casserole
- 1 large head of cauliflower, cut into florets (about 4-5 cups)
- 1 cup shredded cheddar cheese (or a cheese blend)
- 1 cup cream cheese, softened
- 1/2 cup milk (or plant-based milk)
- 1/2 cup sour cream (or Greek yogurt)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon paprika (optional)
For the Topping
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter, melted (or olive oil for a vegan option)
- 1 teaspoon dried parsley (optional)
Timing
Preparing Cheesy Cauliflower Bake takes about 15 minutes for prep and 25-30 minutes for baking.
Step-by-Step Instructions
Step 1: Preheat the Oven
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare Baking Dish: Grease a 9×13-inch baking dish with cooking spray or butter.
Step 2: Cook the Cauliflower
- Boil or Steam Cauliflower: In a large pot, bring water to a boil. Add the cauliflower florets and cook for about 5-7 minutes until tender but still crisp. Drain and set aside.
Step 3: Prepare the Cheese Sauce
- Mix Sauce Ingredients: In a large mixing bowl, combine the softened cream cheese, milk, sour cream, shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, salt, pepper, and paprika (if using). Mix until smooth and well combined.
Step 4: Combine and Assemble
- Combine Cauliflower and Sauce: Add the cooked cauliflower to the cheese sauce and gently stir to coat the florets evenly.
- Transfer to Baking Dish: Pour the cauliflower mixture into the prepared baking dish and spread it out evenly.
Step 5: Prepare the Topping
- Mix Topping Ingredients: In a small bowl, combine the breadcrumbs, grated Parmesan cheese, melted butter (or olive oil), and dried parsley (if using). Mix until the breadcrumbs are evenly coated.
Step 6: Top and Bake
- Add Topping: Sprinkle the breadcrumb mixture evenly over the cauliflower bake.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.
Step 7: Serve
- Cool and Serve: Remove from the oven and let cool for a few minutes before serving. Enjoy your Cheesy Cauliflower Bake warm!
Nutritional Information
Here’s a quick glance at the nutritional profile of Cheesy Cauliflower Bake (per serving, assuming 8 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 |
| Protein | 10g |
| Fat | 18g |
| Carbohydrates | 14g |
| Fiber | 3g |
Tips for Customization
- Cheese Variations: You can use different types of cheese, such as mozzarella, gouda, or a vegan cheese alternative to change the flavor profile.
- Add-Ins: Consider adding cooked bacon, ham, or sautéed vegetables like spinach or mushrooms for extra flavor and nutrition.
- Spice It Up: Add a pinch of cayenne pepper or hot sauce to the cheese sauce for a bit of heat.
Storing Tips for the Recipe
Cheesy Cauliflower Bake can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
Conclusion
Cheesy Cauliflower Bake is a deliciously creamy and cheesy dish that makes for a perfect side or main course. With its rich flavors and comforting texture, this casserole is sure to be a hit at your table!
FAQs
Can I make this casserole ahead of time?
Yes! You can prepare the casserole in advance, cover it, and refrigerate it before baking. Just add a few extra minutes to the cooking time if baking from cold.
What can I serve with Cheesy Cauliflower Bake?
This dish pairs well with roasted meats, salads, or as part of a vegetarian meal.
Can I freeze the casserole?
Yes! You can freeze the unbaked casserole for up to 3 months. Just thaw it in the refrigerator overnight and bake as directed.
Cheesy Cauliflower Bake Recipe
Ingredients
- For the Casserole
- • 1 large head of cauliflower, cut into florets (about 4–5 cups)
- • 1 cup shredded cheddar cheese (or a cheese blend)
- • 1 cup cream cheese, softened
- • 1/2 cup milk (or plant-based milk)
- • 1/2 cup sour cream (or Greek yogurt)
- • 1/2 cup grated Parmesan cheese
- • 1 teaspoon garlic powder
- • 1 teaspoon onion powder
- • Salt and pepper to taste
- • 1/4 teaspoon paprika (optional)
- For the Topping
- • 1 cup breadcrumbs (panko or regular)
- • 1/2 cup grated Parmesan cheese
- • 2 tablespoons butter, melted (or olive oil for a vegan option)
- • 1 teaspoon dried parsley (optional)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 350°F (175°C).
- Grease a 9x13-inch baking dish with cooking spray or butter.
Step 2: Cook the Cauliflower
- In a large pot, bring water to a boil.
- Add the cauliflower florets and cook for about 5–7 minutes until tender but still crisp.
- Drain and set aside.
Step 3: Prepare the Cheese Sauce
- In a large mixing bowl, combine the softened cream cheese, milk, sour cream, shredded cheddar cheese, grated Parmesan cheese, garlic powder, onion powder, salt, pepper, and paprika (if using).
- Mix until smooth and well combined.
Step 4: Combine and Assemble
- Add the cooked cauliflower to the cheese sauce and gently stir to coat the florets evenly.
- Pour the cauliflower mixture into the prepared baking dish and spread it out evenly.
Step 5: Prepare the Topping
- In a small bowl, combine the breadcrumbs, grated Parmesan cheese, melted butter (or olive oil), and dried parsley (if using).
- Mix until the breadcrumbs are evenly coated.
Step 6: Top and Bake
- Sprinkle the breadcrumb mixture evenly over the cauliflower bake.
- Place the baking dish in the preheated oven and bake for 25–30 minutes, or until the top is golden brown and the casserole is bubbly.
Step 7: Serve
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy your Cheesy Cauliflower Bake warm!
