Chocolate Peanut Butter Chia Pudding is a rich and indulgent yet healthy dessert or snack that combines the flavors of chocolate and peanut butter with the nutritional benefits of chia seeds. This easy-to-make pudding is packed with protein, fiber, and healthy fats, making it a satisfying treat that you can enjoy any time of the day!

Ingredients

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• 2 tablespoons cocoa powder
• 2 tablespoons peanut butter (creamy or crunchy)
• 2 tablespoons honey (or maple syrup for a vegan option)
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Chocolate chips (optional, for topping)
• Peanut butter drizzle (optional, for garnish)

Timing

Making Chocolate Peanut Butter Chia Pudding takes about 10 minutes for preparation. It needs to sit in the refrigerator for at least 4 hours or overnight to thicken.

Instructions

Step 1: Mix the Ingredients

1. Combine Ingredients: In a medium bowl or jar, whisk together the chia seeds, milk, cocoa powder, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt until well combined.
2. Stir Well: Make sure there are no clumps of cocoa powder or chia seeds. Stir again after a few minutes to prevent the chia seeds from settling at the bottom.

Step 2: Refrigerate

1. Store: Transfer the mixture into individual serving jars or an airtight container.
2. Chill: Place in the refrigerator for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and thicken.

Step 3: Serve

1. Stir and Top: Before serving, give the pudding a good stir. Top with chocolate chips and a drizzle of peanut butter if desired.
2. Enjoy: Serve chilled as a healthy dessert or snack.

Nutritional Information

Here’s a quick overview of the nutritional content of Chocolate Peanut Butter Chia Pudding (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	8g
Fat	12g
Carbohydrates	24g
Sugar	6g

Tips for Customization

• Flavor Variations: Try adding a pinch of cinnamon or a splash of espresso for extra flavor.
• Nut Butters: Substitute peanut butter with almond or cashew butter for a different taste.
• Toppings: Experiment with toppings like sliced bananas, berries, or granola for added texture and flavor.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The pudding may thicken further, so you can stir in a little extra milk before serving if desired.

Conclusion

Chocolate Peanut Butter Chia Pudding is a deliciously indulgent yet healthy treat that’s easy to prepare and perfect for meal prep. With its rich chocolate flavor and creamy peanut butter, it’s sure to satisfy your cravings while providing essential nutrients!