Cobb Salad is a classic American salad that combines fresh greens with a variety of toppings, including grilled chicken, crispy bacon, hard-boiled eggs, avocado, and blue cheese. This hearty salad is not only delicious but also packed with protein, making it a perfect meal for lunch or dinner.
Ingredients
- 4 cups mixed greens (such as romaine, spinach, and arugula)
- 1 cup cooked chicken breast (diced or sliced)
- 4 strips bacon (cooked and crumbled)
- 2 hard-boiled eggs (peeled and chopped)
- 1 avocado (diced)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup blue cheese (crumbled)
- 1/4 cup red onion (thinly sliced)
- Salt and pepper (to taste)
Dressing (Optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper (to taste)
Timing
Making Cobb Salad takes about 15 minutes for preparation and requires no cooking time (unless cooking chicken and bacon).
Instructions
Step 1: Prepare the Ingredients
- Cook Bacon: If not pre-cooked, cook the bacon until crispy, then crumble it into pieces.
- Hard-Boil Eggs: If not pre-cooked, hard-boil the eggs, peel, and chop them.
Step 2: Assemble the Salad
- Layer Greens: In a large salad bowl or platter, start with a base of mixed greens.
- Add Toppings: Arrange the cooked chicken, crumbled bacon, chopped eggs, diced avocado, halved cherry tomatoes, crumbled blue cheese, and sliced red onion on top of the greens in rows or sections for a colorful presentation.
Step 3: Prepare the Dressing (Optional)
- Mix Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
Step 4: Serve
- Dress the Salad: Drizzle the dressing over the salad just before serving, or serve it on the side.
- Enjoy: Toss the salad gently to combine and enjoy your delicious Cobb Salad!
Nutritional Information
Here’s a quick overview of the nutritional content of Cobb Salad (per serving, based on 4 servings without dressing):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 400 |
| Protein | 30g |
| Fat | 30g |
| Carbohydrates | 10g |
| Fiber | 5g |
| Sugar | 2g |
Tips for Customization
- Protein Variations: Substitute chicken with turkey, shrimp, or tofu for a different protein option.
- Cheese Alternatives: Use feta cheese or goat cheese instead of blue cheese for a different flavor profile.
- Vegetable Additions: Include additional veggies like cucumbers, bell peppers, or radishes for extra crunch and nutrition.
Conclusion
Cobb Salad is a versatile and satisfying meal packed with flavors and textures. It’s perfect for a light lunch or as a main course for dinner, and it can easily be customized to suit your taste!
Cobb Salad Recipe
Ingredients
- • 4 cups mixed greens (such as romaine, spinach, and arugula)
- • 1 cup cooked chicken breast (diced or sliced)
- • 4 strips bacon (cooked and crumbled)
- • 2 hard-boiled eggs (peeled and chopped)
- • 1 avocado (diced)
- • 1/2 cup cherry tomatoes (halved)
- • 1/4 cup blue cheese (crumbled)
- • 1/4 cup red onion (thinly sliced)
- • Salt and pepper (to taste)
- Dressing (Optional)
- • 1/4 cup olive oil
- • 2 tablespoons red wine vinegar
- • 1 teaspoon Dijon mustard
- • Salt and pepper (to taste)
Instructions
- If not pre-cooked, cook the bacon until crispy, then crumble it into pieces.
- If not pre-cooked, hard-boil the eggs, peel, and chop them.
- In a large salad bowl or platter, start with a base of mixed greens.
- Arrange the cooked chicken, crumbled bacon, chopped eggs, diced avocado, halved cherry tomatoes, crumbled blue cheese, and sliced red onion on top of the greens in rows or sections for a colorful presentation.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
- Drizzle the dressing over the salad just before serving, or serve it on the side.
- Toss the salad gently to combine and enjoy your delicious Cobb Salad!
Step 1: Prepare the Ingredients
Step 2: Assemble the Salad
Step 3: Prepare the Dressing (Optional)
Step 4: Serve
