The Creamy Pumpkin Pie Yogurt Bowl is a delicious and nutritious breakfast or snack that captures the flavors of pumpkin pie in a healthy, creamy yogurt base. This bowl is perfect for fall or any time you crave the comforting taste of pumpkin!

Ingredients

• 1 cup plain Greek yogurt (or regular yogurt)
• 1/2 cup canned pumpkin puree (not pumpkin pie filling)
• 1 tablespoon maple syrup (or honey)
• 1/2 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)
• 1/4 teaspoon vanilla extract
• 1 tablespoon chia seeds (optional, for added nutrition)
• 1/4 cup granola (for topping)
• 1 tablespoon chopped nuts (such as walnuts or pecans, for topping)
• Additional pumpkin pie spice (for garnish, optional)

Timing

Making the Creamy Pumpkin Pie Yogurt Bowl takes about 5 minutes for preparation.

Instructions

Step 1: Mix the Yogurt Base

1. Combine Ingredients: In a medium bowl, mix the Greek yogurt, canned pumpkin puree, maple syrup, pumpkin pie spice, and vanilla extract until smooth and well combined. If using, stir in the chia seeds.

Step 2: Assemble the Bowl

1. Layer Ingredients: Spoon the creamy pumpkin yogurt mixture into a serving bowl.
2. Add Toppings: Top with granola, chopped nuts, and a sprinkle of additional pumpkin pie spice if desired.

Step 3: Serve

1. Enjoy: Serve immediately as a delicious and nutritious breakfast or snack.

Nutritional Information

Here’s a quick overview of the nutritional content of the Creamy Pumpkin Pie Yogurt Bowl (per serving):

Nutrient	Amount per Serving
Calories	300
Protein	20g
Fat	10g
Carbohydrates	35g
Fiber	5g
Sugar	10g

Tips for Customization

• Add Fresh Fruit: Include sliced bananas, apples, or berries for extra flavor and nutrition.
• Sweetness Adjustment: Adjust the sweetness by adding more or less maple syrup or honey to taste.
• Dairy-Free Option: Use a dairy-free yogurt alternative if you prefer a non-dairy version.

Storage Instructions

This yogurt bowl is best enjoyed fresh but can be stored in the refrigerator for up to 1 day if prepared in advance. Keep toppings separate until ready to serve to maintain crunchiness.

Conclusion

The Creamy Pumpkin Pie Yogurt Bowl is a delightful way to enjoy the flavors of pumpkin pie in a healthy format. With its creamy texture and nutritious ingredients, this bowl makes for a satisfying meal or snack any time of the day!