Crispy Keto Cinnamon Cream Cheese Roll Ups

Have you ever craved a sweet, indulgent dessert while trying to stick to a low-carb lifestyle? If so, you’re not alone! Many people believe that satisfying their sweet tooth is impossible on a keto diet, but that’s where our Crispy Keto Cinnamon Cream Cheese Roll Ups come in. These delightful treats are not only easy to make but also offer a delicious way to enjoy dessert without the guilt. In this post, we’ll guide you through creating these crispy roll-ups that are perfect for breakfast, snacks, or desserts—all while keeping your carb count low.

Ingredients List

Creating Crispy Keto Cinnamon Cream Cheese Roll Ups requires a few simple yet flavorful ingredients. Here’s what you’ll need:

Main Ingredients:

• 1 cup almond flour: A low-carb alternative that adds texture.
• 2 tablespoons coconut flour: Helps bind the dough and adds fiber.
• 1 teaspoon baking powder: For a light, fluffy texture.
• 1/4 teaspoon salt: Enhances the flavors of the ingredients.
• 1 large egg: Acts as a binder and provides moisture.
• 2 tablespoons cream cheese: Adds richness and creaminess.
• 1 tablespoon melted butter: For flavor and moisture.

Filling:

• 1/4 cup cream cheese (softened): The main filling, creamy and delicious.
• 2 tablespoons erythritol (or your favorite keto sweetener): For sweetness.
• 1 teaspoon cinnamon: Adds warmth and spice.

Optional Toppings:

• Powdered erythritol: For dusting on top for a sweet finish.
• Chopped nuts: For added crunch and flavor.

Substitutions:

• Flaxseed meal: Can be used instead of almond flour for a nut-free option.
• Stevia or monk fruit sweetener: As alternatives to erythritol.

Step-by-Step Instructions

Step 1: Prepare the Dough

1. Mix Dry Ingredients: In a mixing bowl, combine 1 cup of almond flour, 2 tablespoons of coconut flour, 1 teaspoon of baking powder, and 1/4 teaspoon of salt. Stir until well mixed.
2. Add Wet Ingredients: Add 1 large egg, 2 tablespoons of cream cheese, and 2 tablespoons of melted butter to the dry ingredients. Mix until a dough forms.

Step 2: Roll Out the Dough

1. Preheat Oven: Preheat your oven to 350°F (175°C).
2. Roll the Dough: Place the dough between two sheets of parchment paper and roll it out into a rectangle, about 1/4 inch thick. Aim for an even thickness for uniform cooking.

Step 3: Prepare the Filling

1. Mix Filling Ingredients: In a small bowl, combine 1/4 cup of softened cream cheese, 2 tablespoons of erythritol, and 1 teaspoon of cinnamon. Blend until smooth and well combined.
2. Spread Filling: Evenly spread the cream cheese filling over the rolled-out dough, leaving a small border around the edges.

Step 4: Roll and Cut

1. Roll the Dough: Carefully roll the dough from one end to the other, creating a tight log.
2. Slice: Using a sharp knife, cut the roll into 1-inch pieces.

Step 5: Bake

1. Place on Baking Sheet: Arrange the roll-ups on a parchment-lined baking sheet, cut side up.
2. Bake: Bake in the preheated oven for 15-20 minutes or until golden brown and crispy.

Nutritional Information

Here’s a breakdown of the nutritional information per serving (assuming 8 servings):

Nutrient	Amount per Serving
Calories	150
Total Fat	12g
Saturated Fat	6g
Cholesterol	50mg
Sodium	150mg
Total Carbohydrates	5g
Dietary Fiber	3g
Sugars	1g
Protein	4g

Healthier Alternatives for the Recipe

If you’re looking to make your Crispy Keto Cinnamon Cream Cheese Roll Ups even healthier, consider these modifications:

• Use Greek Yogurt: Swap out some cream cheese for Greek yogurt for added protein and a tangy flavor.
• Add Flaxseeds: Incorporate ground flaxseeds into the dough for extra fiber and omega-3 fatty acids.
• Reduce Sweetener: Adjust the amount of erythritol to your taste preference for a less sweet option.

Serving Suggestions

These roll-ups are versatile and can be served in various ways:

• With a Drizzle of Cream: Top with a drizzle of heavy cream or a dollop of whipped cream for added richness.
• As a Breakfast Treat: Serve warm with a side of fresh berries for a complete breakfast.
• Pair with Coffee or Tea: Enjoy these roll-ups with your favorite hot beverage for a delightful afternoon snack.

Common Mistakes to Avoid

To ensure your Crispy Keto Cinnamon Cream Cheese Roll Ups turn out perfectly, keep these tips in mind:

• Overmixing the Dough: Mix just until combined to avoid tough roll-ups.
• Not Preheating the Oven: Ensure your oven is fully preheated for even cooking.
• Cutting Too Thick: Slice the roll-ups evenly to ensure they cook through properly.

Storing Tips for the Recipe

If you have leftovers or want to prepare ahead of time, here’s how to store your roll-ups:

• Refrigerate: Store in an airtight container in the refrigerator for up to 3 days.
• Freeze: For longer storage, freeze the roll-ups individually wrapped in plastic wrap for up to 1 month. Thaw in the refrigerator before reheating.
• Reheat: Warm in the oven or microwave until heated through, ensuring the texture remains crispy.

Conclusion

In summary, Crispy Keto Cinnamon Cream Cheese Roll Ups are a quick, delicious, and satisfying way to enjoy a sweet treat without the carbs. With their rich flavors and easy preparation, they’re perfect for any occasion. We invite you to try this recipe and share your feedback in the comments below! Don’t forget to subscribe for more exciting recipes and updates!

FAQs

Q1: Can I make these roll-ups ahead of time?

Yes! You can prepare the dough and filling in advance and assemble the roll-ups just before baking.

Q2: Are these roll-ups suitable for meal prep?

Absolutely! They store well in the refrigerator and can be reheated easily.

Q3: Can I use a different type of sweetener?

Yes! Feel free to substitute erythritol with stevia or monk fruit sweetener according to your taste.