Have you ever wondered if you can enjoy crispy, delicious fries without the guilt that comes from traditional frying methods? The answer is a resounding yes! With our recipe for Crispy Oven Baked Sweet Potato Fries, you can indulge in a tasty snack that’s both satisfying and nutritious. Sweet potatoes are packed with vitamins, fiber, and antioxidants, making them a fantastic alternative to regular potatoes. In this post, we’ll guide you through the steps to create perfectly crispy fries that are sure to impress your family and friends.

Ingredients List

To prepare your Crispy Oven Baked Sweet Potato Fries, gather the following ingredients:

Essential Ingredients:

• 2 large sweet potatoes: Choose firm, unblemished potatoes for the best texture.
• 2 tablespoons olive oil: This helps achieve that golden-brown crispiness.
• 1 teaspoon garlic powder: Adds a savory depth to the flavor.
• 1 teaspoon smoked paprika: Provides a subtle smokiness.
• ½ teaspoon salt: Enhances the natural sweetness of the potatoes.
• ½ teaspoon black pepper: Adds a mild kick.

Optional Additions:

• 1 tablespoon cornstarch: For extra crunch, coat the fries lightly before baking.
• Fresh herbs (like rosemary or thyme): For a fragrant twist.

Substitutions:

• Olive oil: Can be replaced with avocado oil for a higher smoke point.
• Sweet potatoes: Yukon gold or regular potatoes can also be used, but cooking times may vary.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). A hot oven is crucial for achieving that crispy texture.

Step 2: Prepare the Sweet Potatoes

Peel the sweet potatoes and cut them into evenly sized fries, about ¼ to ½ inch thick. Tip: Uniform size ensures even cooking.

Step 3: Season the Fries

In a large bowl, toss the sweet potato fries with olive oil, garlic powder, smoked paprika, salt, and black pepper until well-coated. If using cornstarch, sprinkle it in at this stage for extra crunch. Tip: Letting the fries sit for a few minutes after coating can enhance the flavor.

Step 4: Arrange on a Baking Sheet

Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper. Make sure they’re not overcrowded, as this will prevent them from crisping up. Tip: Use two baking sheets if necessary.

Step 5: Bake the Fries

Bake in the preheated oven for 25-30 minutes, flipping halfway through. Keep an eye on them to ensure they don’t burn; you want them golden and crispy. Tip: For an even crispier finish, broil for an additional 2-3 minutes at the end.

Step 6: Serve and Enjoy!

Once baked, remove the fries from the oven and let them cool slightly before serving. Enjoy them plain or with your favorite dipping sauce!

Nutritional Information

Here’s a breakdown of the nutritional content for one serving (approximately 1 cup) of Crispy Oven Baked Sweet Potato Fries:

Nutrient	Amount per Serving
Calories	180
Total Fat	7g
Saturated Fat	1g
Cholesterol	0mg
Sodium	200mg
Total Carbohydrates	30g
Dietary Fiber	4g
Sugars	6g
Protein	2g

Note: Nutritional values may vary based on specific brands and ingredient choices.

Healthier Alternatives for the Recipe

To make your Crispy Oven Baked Sweet Potato Fries even healthier, consider these modifications:

• Use less oil: Reduce the olive oil to 1 tablespoon for fewer calories.
• Add spices: Experiment with spices like cumin or chili powder for added flavor without extra calories.
• Incorporate veggies: Mix in other vegetables such as zucchini or carrots for a colorful and nutritious twist.

Serving Suggestions

These sweet potato fries are incredibly versatile and can be served in various ways:

• As a Side Dish: Pair them with grilled chicken, fish, or burgers for a complete meal.
• As a Snack: Serve with a yogurt dip, guacamole, or your favorite salsa for a delightful treat.
• At Parties: They make a great appetizer for gatherings. Consider serving them in a cone for a fun presentation!

Common Mistakes to Avoid

To ensure your Crispy Oven Baked Sweet Potato Fries turn out perfectly, avoid these common pitfalls:

• Cutting unevenly: Fries of varying sizes cook at different rates, leading to some being overcooked while others remain undercooked.
• Overcrowding the baking sheet: This traps steam and prevents crispiness. Always spread them out in a single layer.
• Not preheating the oven: A hot oven is essential for achieving the desired crispiness.

Storing Tips for the Recipe

To keep your Crispy Oven Baked Sweet Potato Fries fresh, follow these storage tips:

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: To maintain crispiness, reheat in the oven at 400°F (200°C) for about 10 minutes. Avoid using the microwave, as it can make them soggy.

Conclusion

Making Crispy Oven Baked Sweet Potato Fries is a quick and healthy way to enjoy a classic snack. With their vibrant color, delicious flavor, and satisfying crunch, these fries are sure to become a staple in your kitchen. Try this recipe today, and don’t forget to share your feedback in the comments section or subscribe for more delicious updates!

FAQs

Can I use frozen sweet potato fries?

Yes, you can use frozen fries, but they may not achieve the same crispiness as fresh ones. Adjust the cooking time according to the package instructions.

How do I ensure my fries are crispy?

Make sure to cut the fries evenly, season them well, and avoid overcrowding the baking sheet. Also, consider using a convection setting if your oven has one.

What dipping sauces go well with sweet potato fries?

Sweet potato fries pair well with a variety of sauces, including ranch dressing, chipotle mayo, honey mustard, or even a simple garlic aioli.