Garlic Parmesan Sweet Potato Wedges are a delicious and healthy side dish that combines the natural sweetness of sweet potatoes with the savory flavors of garlic and Parmesan cheese. These wedges are crispy on the outside and tender on the inside, making them a perfect accompaniment to any meal!
Ingredients
- 2 large sweet potatoes, washed and cut into wedges
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika (optional)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Timing
Making Garlic Parmesan Sweet Potato Wedges takes about 10 minutes for preparation and 30-35 minutes for baking.
Instructions
Step 1: Preheat the Oven
- Preheat: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Sweet Potatoes
- Cut Wedges: Cut the sweet potatoes into wedges, ensuring they are roughly the same size for even cooking.
- Season: In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, dried oregano, smoked paprika (if using), salt, and pepper until well coated.
Step 3: Bake the Wedges
- Arrange on Baking Sheet: Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheet.
- Bake: Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and sprinkle the grated Parmesan cheese evenly over the wedges.
- Continue Baking: Return to the oven and bake for an additional 10-15 minutes, or until the wedges are golden brown and crispy.
Step 4: Serve
- Garnish: Once cooked, remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
- Enjoy: Serve the Garlic Parmesan Sweet Potato Wedges hot as a side dish or snack.
Nutritional Information
Here’s a quick overview of the nutritional content of Garlic Parmesan Sweet Potato Wedges (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 |
| Protein | 4g |
| Fat | 10g |
| Carbohydrates | 33g |
| Sugar | 6g |
Tips for Customization
- Add Spices: Feel free to add other spices such as cayenne pepper for heat or Italian seasoning for extra flavor.
- Cheese Variations: Substitute Parmesan with other cheeses like Pecorino Romano or nutritional yeast for a vegan option.
- Dipping Sauce: Serve with a dipping sauce like ranch, garlic aioli, or a spicy mayo for added flavor.
Storage Instructions
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to regain crispiness.
Conclusion
Garlic Parmesan Sweet Potato Wedges are a tasty and nutritious side dish that everyone will love. They are easy to make and perfect for pairing with a variety of main courses!
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes! Regular potatoes can be used in the same way, but the cooking time may vary slightly.
Can I make these wedges ahead of time?
While they are best served fresh, you can prepare the wedges and season them ahead of time. Store them in the refrigerator and bake them just before serving.
Garlic Parmesan Sweet Potato Wedges Recipe
Ingredients
- • 2 large sweet potatoes, washed and cut into wedges
- • 3 tablespoons olive oil
- • 3 cloves garlic, minced
- • 1/2 cup grated Parmesan cheese
- • 1 teaspoon dried oregano
- • 1 teaspoon smoked paprika (optional)
- • Salt and pepper, to taste
- • Fresh parsley, chopped (for garnish)
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2: Prepare the Sweet Potatoes
- Cut the sweet potatoes into wedges, ensuring they are roughly the same size for even cooking.
- In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, dried oregano, smoked paprika (if using), salt, and pepper until well coated.
Step 3: Bake the Wedges
- Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and sprinkle the grated Parmesan cheese evenly over the wedges.
- Return to the oven and bake for an additional 10-15 minutes, or until the wedges are golden brown and crispy.
Step 4: Serve
- Once cooked, remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
- Serve the Garlic Parmesan Sweet Potato Wedges hot as a side dish or snack.
