Healthy Sour Candy Frozen Grapes are a fun and refreshing treat that combines the natural sweetness of grapes with a tangy sour coating. These bite-sized snacks are perfect for satisfying your sweet tooth without the guilt and make a great dessert or snack on hot days!
Ingredients
- 2 cups seedless grapes (red or green)
- 1/2 cup lemon juice (freshly squeezed)
- 1/4 cup granulated sugar (or sugar substitute for a lower-calorie option)
- 1 teaspoon citric acid (optional, for extra sourness)
- Pinch of salt
Timing
Making Healthy Sour Candy Frozen Grapes takes about 10 minutes for preparation and 2-3 hours for freezing.
Instructions
Step 1: Prepare the Grapes
- Wash Grapes: Rinse the grapes thoroughly under cold water and pat them dry with a paper towel.
- Remove Stems: Remove any stems from the grapes and place them in a large bowl.
Step 2: Make the Sour Coating
- Combine Ingredients: In a separate bowl, mix the lemon juice, granulated sugar (or sugar substitute), citric acid (if using), and a pinch of salt until the sugar is dissolved.
Step 3: Coat the Grapes
- Coat Grapes: Pour the sour mixture over the grapes and gently toss to coat them evenly. Let them sit for about 5-10 minutes to absorb the flavors.
Step 4: Freeze the Grapes
- Prepare for Freezing: Line a baking sheet with parchment paper. Spread the coated grapes in a single layer on the baking sheet.
- Freeze: Place the baking sheet in the freezer and freeze the grapes for 2-3 hours, or until completely frozen.
Step 5: Serve
- Enjoy: Once frozen, transfer the grapes to a resealable bag or container for easy snacking. Enjoy them straight from the freezer for a refreshing treat!
Nutritional Information
Here’s a quick overview of the nutritional content of Healthy Sour Candy Frozen Grapes (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 60 |
| Protein | 0.5g |
| Fat | 0g |
| Carbohydrates | 16g |
| Fiber | 1g |
| Sugar | 12g |
Tips for Customization
- Flavor Variations: Experiment with different fruit juices like lime or orange for a different flavor profile.
- Add Spices: Sprinkle with chili powder or TajÃn for a spicy twist.
- Use Other Fruits: Try the same method with other fruits like strawberries, pineapple, or apple slices.
Conclusion
Healthy Sour Candy Frozen Grapes are a delightful and nutritious snack that provides a perfect balance of sweet and sour flavors. This easy recipe is a fantastic way to enjoy fruit while keeping things fun and refreshing!
Healthy Sour Candy Frozen Grapes Recipe
Ingredients
- • 2 cups seedless grapes (red or green)
- • 1/2 cup lemon juice (freshly squeezed)
- • 1/4 cup granulated sugar (or sugar substitute for a lower-calorie option)
- • 1 teaspoon citric acid (optional, for extra sourness)
- • Pinch of salt
Instructions
- Rinse the grapes thoroughly under cold water and pat them dry with a paper towel.
- Remove any stems from the grapes and place them in a large bowl.
- In a separate bowl, mix the lemon juice, granulated sugar (or sugar substitute), citric acid (if using), and a pinch of salt until the sugar is dissolved.
- Pour the sour mixture over the grapes and gently toss to coat them evenly.
- Let them sit for about 5–10 minutes to absorb the flavors.
- Line a baking sheet with parchment paper. Spread the coated grapes in a single layer on the baking sheet.
- Place the baking sheet in the freezer and freeze the grapes for 2–3 hours, or until completely frozen.
- Once frozen, transfer the grapes to a resealable bag or container for easy snacking.
- Enjoy them straight from the freezer for a refreshing treat.
Step 1: Prepare the Grapes
Step 2: Make the Sour Coating
Step 3: Coat the Grapes
Step 4: Freeze the Grapes
Step 5: Serve
