Keto Feta Burgers with Tomato Cream Sauce are a flavorful and low-carb meal option that combines the savory taste of feta cheese with juicy beef burgers. Topped with a creamy tomato sauce, this dish is perfect for a satisfying dinner while sticking to a ketogenic diet.

Ingredients

For the Feta Burgers

• 1 lb ground beef (80/20 or your preferred fat content)
• 1/2 cup feta cheese (crumbled)
• 1 clove garlic (minced)
• 1 teaspoon dried oregano
• Salt and pepper (to taste)
• 1 tablespoon olive oil (for cooking)

For the Tomato Cream Sauce

• 1 cup canned crushed tomatoes
• 1/2 cup heavy cream
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• Fresh basil (for garnish, optional)

Timing

Making Keto Feta Burgers with Tomato Cream Sauce takes about 15 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Feta Burgers

1. Mix Ingredients: In a large bowl, combine the ground beef, crumbled feta cheese, minced garlic, dried oregano, salt, and pepper. Mix until just combined; do not overmix.
2. Form Patties: Divide the mixture into 4 equal portions and shape them into patties.

Step 2: Cook the Burgers

1. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.
2. Cook Patties: Add the burger patties to the skillet and cook for about 4-5 minutes on each side, or until they reach your desired doneness. Remove from the skillet and set aside.

Step 3: Make the Tomato Cream Sauce

1. Combine Sauce Ingredients: In the same skillet (you can add a little more oil if needed), add the crushed tomatoes, heavy cream, Italian seasoning, salt, and pepper. Stir to combine.
2. Simmer: Bring the sauce to a simmer and cook for about 5 minutes, stirring occasionally, until heated through and slightly thickened.

Step 4: Serve

1. Plate the Burgers: Place the cooked feta burgers on plates and spoon the tomato cream sauce over the top.
2. Garnish: If desired, garnish with fresh basil before serving.

Nutritional Information

Here’s a quick overview of the nutritional content of Keto Feta Burgers with Tomato Cream Sauce (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	450
Protein	30g
Fat	35g
Carbohydrates	5g
Fiber	1g
Sugar	2g

Tips for Customization

• Add Veggies: Serve the burgers on a bed of lettuce or with sautéed vegetables for added nutrition.
• Cheese Variations: Substitute feta with goat cheese or blue cheese for different flavors.
• Spice It Up: Add red pepper flakes or hot sauce to the tomato cream sauce for a spicy kick.

Conclusion

Keto Feta Burgers with Tomato Cream Sauce are a delicious and satisfying meal that’s perfect for those following a ketogenic lifestyle. Rich in flavor and easy to prepare, they make for a wonderful dinner option!