Low-Carb Italian Ground Turkey Skillet is a quick and nutritious one-pan meal that combines ground turkey with fresh vegetables and Italian seasonings. This dish is perfect for a healthy weeknight dinner, packed with flavor while keeping the carbs low!
Ingredients
- 1 lb ground turkey
- 1 tablespoon olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 bell pepper (chopped, any color)
- 1 zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- 1 teaspoon Italian seasoning
- Salt and pepper (to taste)
- 1/4 cup grated Parmesan cheese (optional, for topping)
- Fresh basil (chopped, for garnish)
Timing
Making Low-Carb Italian Ground Turkey Skillet takes about 10 minutes for preparation and 20 minutes for cooking.
Instructions
Step 1: Heat the Skillet
- Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
Step 2: Cook the Turkey
- Add Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through (about 5-7 minutes).
- Season: Season with salt, pepper, and Italian seasoning.
Step 3: Add Vegetables
- Sauté Onions and Garlic: Add the chopped onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion is translucent.
- Add Bell Pepper and Zucchini: Stir in the chopped bell pepper and sliced zucchini. Cook for an additional 5 minutes, or until the vegetables are tender.
- Add Cherry Tomatoes: Mix in the halved cherry tomatoes and cook for another 2-3 minutes, until they begin to soften.
Step 4: Serve
- Top and Garnish: If desired, sprinkle with grated Parmesan cheese and garnish with fresh basil before serving.
- Enjoy: Serve warm as a main dish or over a bed of greens for a complete meal!
Nutritional Information
Here’s a quick overview of the nutritional content of Low-Carb Italian Ground Turkey Skillet (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 30g |
| Fat | 15g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 4g |
Tips for Customization
- Add More Veggies: Incorporate other low-carb vegetables like spinach, mushrooms, or eggplant for added nutrition.
- Spice It Up: Add red pepper flakes or Italian sausage for a spicier version.
- Cheese Variations: Substitute Parmesan with mozzarella or feta cheese for different flavors.
Conclusion
Low-Carb Italian Ground Turkey Skillet is a flavorful and healthy dish that’s easy to prepare and perfect for busy weeknights. With its combination of lean protein and fresh vegetables, it’s sure to become a family favorite!
Low-Carb Italian Ground Turkey Skillet Recipe
Ingredients
- • 1 lb ground turkey
- • 1 tablespoon olive oil
- • 1 small onion (chopped)
- • 2 cloves garlic (minced)
- • 1 bell pepper (chopped, any color)
- • 1 zucchini (sliced)
- • 1 cup cherry tomatoes (halved)
- • 1 teaspoon Italian seasoning
- • Salt and pepper (to taste)
- • 1/4 cup grated Parmesan cheese (optional, for topping)
- • Fresh basil (chopped, for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through (about 5–7 minutes).
- Season with salt, pepper, and Italian seasoning.
- Add the chopped onion and minced garlic to the skillet. Sauté for about 2–3 minutes until the onion is translucent.
- Stir in the chopped bell pepper and sliced zucchini. Cook for an additional 5 minutes, or until the vegetables are tender.
- Mix in the halved cherry tomatoes and cook for another 2–3 minutes, until they begin to soften.
- If desired, sprinkle with grated Parmesan cheese and garnish with fresh basil before serving.
- Serve warm as a main dish or over a bed of greens.
Step 1: Heat the Skillet
Step 2: Cook the Turkey
Step 3: Add Vegetables
Step 4: Serve
