Mango Oatmeal Crumble Bars

Have you ever wondered how a simple dessert can transform your day? Imagine biting into a warm, gooey Mango Oatmeal Crumble Bar that perfectly balances sweetness and texture. According to recent studies, incorporating fruits into your diet can significantly improve your mood and energy levels. This recipe not only satisfies your sweet tooth but also packs a nutritional punch, making it a fantastic choice for breakfast or a snack. Let’s dive into how you can create these delicious bars that are sure to impress!

Ingredients List

To make your Mango Oatmeal Crumble Bars, you will need the following ingredients:

For the Mango Filling:

• 2 ripe mangoes (peeled, pitted, and diced)
• 1/4 cup brown sugar (or coconut sugar for a healthier option)
• 1 tablespoon lemon juice (to enhance flavor)
• 1 teaspoon cornstarch (for thickening)

For the Oatmeal Crumble:

• 1 1/2 cups rolled oats (gluten-free if necessary)
• 1 cup all-purpose flour (or almond flour for a gluten-free alternative)
• 1/2 cup brown sugar
• 1/2 teaspoon cinnamon (adds warmth and flavor)
• 1/2 cup unsalted butter (melted, or coconut oil for a dairy-free option)
• 1/4 teaspoon salt

Feel free to experiment with different fruits like peaches or berries to customize your crumble bars!

Step-by-Step Instructions

Step 1: Prepare the Mango Filling

In a medium bowl, combine the diced mangoes, brown sugar, lemon juice, and cornstarch. Mix well until the mangoes are coated. This step enhances the sweetness and thickens the filling while adding a zesty kick.

Step 2: Make the Oatmeal Crumble

In a separate bowl, mix the rolled oats, flour, brown sugar, cinnamon, and salt. Pour in the melted butter and stir until the mixture resembles coarse crumbs. This crumble will provide a delightful texture that contrasts beautifully with the soft mango filling.

Step 3: Assemble the Bars

Preheat your oven to 350°F (175°C). Grease a 9×9-inch baking pan or line it with parchment paper for easy removal. Spread half of the oatmeal crumble mixture evenly across the bottom of the pan. Press it down firmly to create a solid base.

Step 4: Add the Mango Filling

Pour the prepared mango filling over the oatmeal base, spreading it evenly. Then, sprinkle the remaining crumble mixture on top of the mango layer. This creates a delicious topping that will become golden and crispy as it bakes.

Step 5: Bake

Place the baking pan in the preheated oven and bake for 30 minutes or until the top is golden brown and the filling is bubbly. The aroma of baking mango oatmeal crumble bars will fill your kitchen, making it hard to resist!

Step 6: Cool and Serve

Once baked, remove the pan from the oven and let it cool for at least 15 minutes. This cooling period allows the bars to set properly, making them easier to cut. Slice into squares and enjoy warm or at room temperature.

Nutritional Information

Here’s a breakdown of the nutritional content per serving (based on 12 servings):

• Calories: 180
• Total Fat: 7g
• Saturated Fat: 4g
• Cholesterol: 15mg
• Sodium: 50mg
• Total Carbohydrates: 27g
• Dietary Fiber: 2g
• Sugars: 10g
• Protein: 2g

These bars are not only delicious but also provide a good source of fiber and essential vitamins from the mangoes!

Healthier Alternatives for the Recipe

If you’re looking to make your Mango Oatmeal Crumble Bars even healthier, consider these modifications:

• Use Whole Wheat Flour: Swap all-purpose flour for whole wheat flour to increase fiber content.
• Reduce Sugar: Cut the sugar by half or substitute with natural sweeteners like maple syrup or honey.
• Add Nuts or Seeds: Incorporate chopped nuts or seeds into the crumble for added protein and healthy fats.

These alternatives maintain the flavor while enhancing the nutritional profile of the bars.

Serving Suggestions

Serve your Mango Oatmeal Crumble Bars warm with a scoop of vanilla ice cream or a dollop of Greek yogurt for a delightful contrast. You can also drizzle some honey or maple syrup on top for extra sweetness. For a refreshing twist, pair with a side of fresh fruit or a light salad.

Common Mistakes to Avoid

1. Overmixing the Crumble: Avoid overmixing the crumble mixture; it should be crumbly, not a dough. This ensures a light texture.
2. Skipping the Cooling Step: Allowing the bars to cool before slicing is crucial for maintaining their shape.
3. Not Using Ripe Mangoes: Ensure your mangoes are ripe for the best flavor. Unripe mangoes can lead to a less sweet filling.

Storing Tips for the Recipe

• Refrigeration: Store leftover bars in an airtight container in the refrigerator for up to 5 days.
• Freezing: These bars freeze well! Wrap them individually and store them in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight before serving.
• Prep Ahead: You can prepare the mango filling and crumble mixture a day in advance, making assembly quick and easy.

Conclusion

In summary, these Mango Oatmeal Crumble Bars are a delightful and nutritious treat that is easy to make and perfect for any occasion. With their vibrant flavors and satisfying textures, they are sure to become a family favorite. Try this recipe today, and don’t forget to share your thoughts in the comments below! Subscribe for more delicious recipes and updates.

FAQs

Can I use frozen mangoes instead of fresh?

Yes, you can use frozen mangoes! Just ensure they are thawed and drained before use to avoid excess moisture.

How can I make these bars vegan?

To make the recipe vegan, substitute the butter with coconut oil and use a plant-based yogurt in place of dairy yogurt.

Can I add other fruits to this recipe?

Absolutely! Feel free to mix in other fruits such as blueberries, peaches, or even a combination for a unique flavor profile.