Have you ever wondered why Brussels sprouts have become a beloved side dish in homes and restaurants alike? The secret lies in their incredible versatility and flavor potential. In this blog post, we will explore a mouthwatering recipe for Maple Roasted Brussels Sprouts with Bacon that elevates this humble vegetable to new heights. This dish combines the earthy sweetness of maple syrup with the savory crunch of bacon, creating a delightful balance that is hard to resist. Let’s dive into the details of making this delectable dish!

Ingredients List

To make Maple Roasted Brussels Sprouts with Bacon, you will need the following ingredients:

• 1 pound Brussels sprouts (trimmed and halved)
• 4 slices of bacon (chopped)
• 2 tablespoons maple syrup (preferably pure)
• 2 tablespoons olive oil
• Salt and pepper (to taste)
• 1 teaspoon garlic powder (optional)
• 1/2 teaspoon red pepper flakes (for a spicy kick, optional)

Substitution Suggestions:

• For a vegetarian option, replace bacon with smoked paprika or tempeh.
• Use agave nectar or honey instead of maple syrup for a different flavor profile.
• Substitute Brussels sprouts with cauliflower for a unique twist.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). A hot oven is crucial for achieving crispy Brussels sprouts.

Step 2: Prepare the Brussels Sprouts

In a large bowl, combine the halved Brussels sprouts and chopped bacon. Drizzle with olive oil, maple syrup, and season with salt, pepper, garlic powder, and red pepper flakes. Toss everything together until the Brussels sprouts are well coated.

Step 3: Arrange on a Baking Sheet

Spread the mixture evenly on a baking sheet lined with parchment paper. Make sure the Brussels sprouts are in a single layer to ensure even roasting.

Step 4: Roast in the Oven

Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through for even cooking.

Step 5: Serve and Enjoy

Once cooked, remove from the oven and let cool for a few minutes. Serve warm as a side dish or a delicious snack!

Nutritional Information

Here’s a breakdown of the nutritional information per serving (based on 4 servings):

• Calories: 180
• Protein: 5g
• Fat: 12g
• Carbohydrates: 15g
• Fiber: 5g
• Sugar: 4g

Nutritional Insights:

Brussels sprouts are a great source of vitamins C and K, while the bacon adds protein and flavor. The maple syrup, though sweet, provides antioxidants that can be beneficial in moderation.

Healthier Alternatives for the Recipe

To enhance the nutritional profile while maintaining flavor, consider these alternatives:

• Use turkey bacon instead of traditional bacon for a leaner option.
• Replace maple syrup with a sugar-free syrup to reduce sugar content.
• Add more vegetables, such as carrots or sweet potatoes, to the mix for added nutrients and variety.

Serving Suggestions

Maple Roasted Brussels Sprouts with Bacon pairs wonderfully with:

• Grilled chicken or pork for a complete meal.
• Quinoa or rice for a hearty vegetarian option.
• A sprinkle of feta or goat cheese on top for added creaminess.

Personal Tip:

For a festive touch, garnish with chopped pecans or cranberries before serving!

Common Mistakes to Avoid

1. Overcrowding the Baking Sheet: This can lead to steaming instead of roasting. Ensure there’s enough space between the Brussels sprouts.
2. Not Preheating the Oven: A hot oven is essential for achieving crispy edges.
3. Using Low-Quality Maple Syrup: Opt for pure maple syrup for the best flavor; imitation syrups can detract from the dish.

Storing Tips for the Recipe

• Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: To maintain crispiness, reheat in the oven at 350°F (175°C) for about 10 minutes.
• Meal Prep: You can prepare the Brussels sprouts and bacon mixture ahead of time and roast them just before serving.

Conclusion

In summary, Maple Roasted Brussels Sprouts with Bacon is a delightful dish that combines sweetness and savory flavors, making it a perfect side for any meal. With its easy preparation and rich taste, this recipe is sure to impress your family and friends. Try it out, and don’t forget to share your feedback in the comments section or subscribe for more delicious recipes!

FAQs

Q1: Can I make this recipe vegan?

Yes! Substitute bacon with smoked paprika and use maple syrup without any animal products.

Q2: What can I serve with Brussels sprouts?

They pair well with proteins like chicken, pork, or fish, and can also complement grain dishes like quinoa or rice.

Q3: How do I know when Brussels sprouts are done?

They should be tender and caramelized, with crispy edges. A fork should easily pierce through them.