Pasta e Fagioli, or “pasta and beans,” is a classic Italian dish that combines pasta with cannellini beans in a savory broth. This hearty soup is not only comforting but also packed with flavor and nutrients. It’s a perfect meal for any time of year and can be easily customized to suit your taste!

Ingredients List

For the Soup:

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper (adjust to taste)
• 4 cups vegetable or chicken broth
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 1 can (14 ounces) diced tomatoes (with juices)
• 1 cup small pasta (such as ditalini or elbow macaroni)
• 1 cup kale or spinach, chopped (optional)
• 1 tablespoon lemon juice (optional)
• Fresh parsley or basil for garnish (optional)
• Grated Parmesan cheese for serving (optional)

Timing

Preparing Pasta e Fagioli takes about 10 minutes for prep and 30 minutes for cooking, totaling approximately 40 minutes.

Step-by-Step Instructions

Step 1: Sauté the Vegetables

1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Cook Onion and Garlic: Add the chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add Carrots and Celery: Stir in the diced carrots and celery, cooking for another 5-7 minutes until they begin to soften.

Step 2: Add Seasonings and Broth

1. Season: Add the dried oregano, dried thyme, salt, and pepper, stirring to combine.
2. Pour in Broth: Add the vegetable or chicken broth, cannellini beans, and diced tomatoes. Bring the mixture to a simmer.

Step 3: Cook the Pasta

1. Add Pasta: Stir in the small pasta and cook according to the package instructions, usually about 8-10 minutes, until al dente.
2. Optional Greens: If using, add the chopped kale or spinach during the last 2-3 minutes of cooking.

Step 4: Finish and Serve

1. Add Lemon Juice: Stir in the lemon juice for brightness, if desired.
2. Garnish: Ladle the soup into bowls and garnish with fresh parsley or basil. Top with grated Parmesan cheese if using.
3. Enjoy: Serve warm with crusty bread.

Nutritional Information

Here’s a quick glance at the nutritional profile of Pasta e Fagioli (per serving, assuming 6 servings):

Nutrient	Amount per Serving
Calories	320
Protein	12g
Fat	8g
Carbohydrates	50g
Fiber	10g

Tips for Customization

• Pasta Options: Use any small pasta shape you like, such as shells or orzo.
• Vegetable Add-Ins: Feel free to add other vegetables like zucchini, bell peppers, or mushrooms for added nutrition.
• Spicy Kick: Add a pinch of red pepper flakes for a bit of heat.

Serving Suggestions

Pasta e Fagioli pairs well with:

• Crusty bread or garlic bread for dipping.
• A simple green salad for a light meal.

Common Mistakes to Avoid

1. Overcooking the Pasta: Make sure to check the pasta for doneness and avoid overcooking, as it will continue to cook in the hot soup.
2. Not Enough Liquid: If the soup thickens too much after cooking, add more broth or water to reach your desired consistency.
3. Under-seasoning: Taste and adjust the seasoning as needed for the best flavor.

Storing Tips for the Recipe

Pasta e Fagioli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. This soup can also be frozen; however, the pasta may become softer upon reheating.

Conclusion

In about 40 minutes, you can enjoy a delicious bowl of Pasta e Fagioli that is both hearty and satisfying. This classic Italian soup is perfect for any occasion and is sure to become a favorite in your household!

FAQs

Can I make this dish ahead of time?

Yes! You can prepare the soup ahead of time and reheat it before serving. The flavors will deepen as it sits.

Can I use dried beans instead of canned?

Yes, but you will need to soak and cook the dried beans beforehand, which will require additional time.

What if I want a vegetarian version?

This recipe is already vegetarian! Just ensure you use vegetable broth.

Can I customize the recipe?

Absolutely! Feel free to add your favorite ingredients or adjust the seasonings to your taste.