Protein Banana Pudding is a delicious and nutritious dessert that combines the classic flavor of banana pudding with added protein for a satisfying treat. This easy-to-make pudding is perfect for a healthy snack or dessert!
Ingredients
- 2 ripe bananas (mashed)
- 2 cups unsweetened almond milk (or any milk of choice)
- 1/2 cup vanilla protein powder (or your preferred flavor)
- 1/4 cup cornstarch
- 1/4 cup erythritol (or your preferred sugar substitute)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- Optional toppings: Sliced bananas, crushed graham crackers, or whipped cream
Timing
Making Protein Banana Pudding takes about 10 minutes for preparation and 20 minutes for cooking.
Instructions
Step 1: Prepare the Base
- Combine Ingredients: In a medium saucepan, whisk together the almond milk, mashed bananas, vanilla protein powder, cornstarch, erythritol, vanilla extract, and salt until smooth.
Step 2: Cook the Pudding
- Heat Mixture: Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and starts to bubble (about 5-7 minutes).
- Continue Cooking: Once thickened, reduce the heat to low and cook for an additional 2-3 minutes, stirring continuously.
Step 3: Cool and Serve
- Transfer to Bowl: Remove the saucepan from heat and pour the pudding into a bowl or individual serving cups.
- Chill: Allow the pudding to cool at room temperature for a few minutes, then cover and refrigerate for at least 1 hour to set.
- Serve: Before serving, top with sliced bananas, crushed graham crackers, or whipped cream if desired.
Nutritional Information
Here’s a quick overview of the nutritional content of Protein Banana Pudding (per serving, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 15g |
| Fat | 3g |
| Carbohydrates | 30g |
| Fiber | 2g |
| Sugar | 5g |
Tips for Customization
- Flavor Variations: Add a pinch of cinnamon or nutmeg for extra flavor.
- Add-ins: Mix in some chocolate chips or chopped nuts for added texture.
- Dairy-Free Option: Use a plant-based protein powder to keep it dairy-free.
Conclusion
Protein Banana Pudding is a creamy and satisfying dessert that’s easy to make and packed with protein. It’s a great way to enjoy a classic treat while boosting your protein intake!
Protein Banana Pudding Recipe
Prep Time:
10 minutes
Cook Time:
20 minutes
Total Time:
30 minutes
Ingredients
- • 2 ripe bananas (mashed)
- • 2 cups unsweetened almond milk (or any milk of choice)
- • 1/2 cup vanilla protein powder (or preferred flavor)
- • 1/4 cup cornstarch
- • 1/4 cup erythritol (or preferred sugar substitute)
- • 1 teaspoon vanilla extract
- • 1/4 teaspoon salt
- • Optional toppings: sliced bananas, crushed graham crackers, or whipped cream
Instructions
- In a medium saucepan, whisk together the almond milk, mashed bananas, vanilla protein powder, cornstarch, erythritol, vanilla extract, and salt until smooth.
- Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and starts to bubble (about 5–7 minutes).
- Once thickened, reduce the heat to low and cook for an additional 2–3 minutes, stirring continuously.
- Remove the saucepan from heat and pour the pudding into a bowl or individual serving cups.
- Allow the pudding to cool at room temperature for a few minutes, then cover and refrigerate for at least 1 hour to set.
- Before serving, top with sliced bananas, crushed graham crackers, or whipped cream if desired.
Step 1: Prepare the Base
Step 2: Cook the Pudding
Step 3: Cool and Serve
