Ricotta Stuffed Peppers are a delightful and healthy dish that features bell peppers filled with a creamy ricotta cheese mixture, baked to perfection. This recipe is perfect as a main course or a side dish, offering a burst of flavor and nutrition.

Ingredients

• 4 large bell peppers (any color)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese (divided)
• 1/2 cup grated Parmesan cheese
• 1 cup spinach (fresh or frozen, chopped)
• 1 teaspoon Italian seasoning
• 1 clove garlic (minced)
• Salt and pepper (to taste)
• 1 cup marinara sauce (for serving, optional)
• Fresh basil (for garnish, optional)

Timing

Making Ricotta Stuffed Peppers takes about 15 minutes for preparation and 30-35 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 375°F (190°C).

Step 2: Prepare the Peppers

1. Cut the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.

Step 3: Make the Filling

1. Combine Ingredients: In a mixing bowl, combine the ricotta cheese, 1/2 cup of mozzarella cheese, grated Parmesan cheese, chopped spinach, Italian seasoning, minced garlic, salt, and pepper. Mix until well combined.

Step 4: Stuff the Peppers

1. Fill the Peppers: Spoon the ricotta mixture into each bell pepper, packing it in gently. Top each pepper with the remaining mozzarella cheese.

Step 5: Bake the Peppers

1. Add Marinara Sauce: If desired, pour marinara sauce around the base of the peppers in the baking dish for added flavor and moisture.
2. Bake: Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly and golden.

Step 6: Serve

1. Garnish: Remove from the oven and let cool for a few minutes. Garnish with fresh basil if desired and serve warm.

Nutritional Information

Here’s a quick overview of the nutritional content of Ricotta Stuffed Peppers (per pepper, based on 4 servings):

Nutrient	Amount per Serving
Calories	250
Protein	15g
Fat	15g
Carbohydrates	20g
Fiber	3g
Sugar	4g

Tips for Customization

• Add Protein: Mix in cooked ground turkey, chicken, or sausage for added protein.
• Vegetable Variations: Incorporate other vegetables like mushrooms, zucchini, or diced tomatoes into the filling.
• Spice It Up: Add red pepper flakes or chopped jalapeños for a spicy kick.

Conclusion

Ricotta Stuffed Peppers are a flavorful and nutritious dish that’s easy to prepare and perfect for any occasion. With creamy ricotta and fresh ingredients, they make a satisfying meal that everyone will love!