Sticky Pomegranate Chicken is a flavorful dish that features tender chicken coated in a sweet and tangy pomegranate glaze. This dish is perfect for a weeknight dinner or a special occasion, offering a beautiful presentation and a delicious combination of flavors.

Ingredients

• 4 boneless, skinless chicken thighs (or breasts)
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• 1/2 cup pomegranate juice
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 2 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 1 tablespoon cornstarch (mixed with 2 tablespoons water)
• Pomegranate seeds (for garnish)
• Fresh parsley (chopped, for garnish)

Timing

Making the Sticky Pomegranate Chicken takes about 10 minutes for preparation and 20 minutes for cooking.

Instructions

Step 1: Prepare the Chicken

1. Season Chicken: Season the chicken thighs (or breasts) with salt and pepper on both sides.
2. Heat Oil: In a large skillet, heat the olive oil over medium-high heat.

Step 2: Cook the Chicken

1. Sear Chicken: Add the chicken to the skillet and cook for about 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3: Make the Pomegranate Sauce

1. Prepare Sauce: In the same skillet, add pomegranate juice, honey, soy sauce, apple cider vinegar, minced garlic, and grated ginger. Bring to a simmer over medium heat.
2. Thicken Sauce: Once simmering, stir in the cornstarch mixture and cook for another 2-3 minutes until the sauce thickens.

Step 4: Combine and Serve

1. Return Chicken: Return the cooked chicken to the skillet, coating it in the sticky pomegranate sauce. Cook for an additional 2-3 minutes to heat through.
2. Garnish: Remove from heat and garnish with pomegranate seeds and chopped parsley.
3. Serve: Serve the Sticky Pomegranate Chicken warm, with rice or your choice of side.

Nutritional Information

Here’s a quick overview of the nutritional content of the Sticky Pomegranate Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Protein	25g
Fat	10g
Carbohydrates	35g
Fiber	1g
Sugar	20g

Tips for Customization

• Vegetable Additions: Add sautéed vegetables like bell peppers or snap peas for extra nutrition and color.
• Spice It Up: Add a pinch of red pepper flakes or sriracha to the sauce for a spicy kick.
• Alternative Proteins: Substitute chicken with tofu or seitan for a vegetarian option.

Conclusion

Sticky Pomegranate Chicken is a deliciously sticky and sweet dish that brings a burst of flavor to your dinner table. With its vibrant color and enticing aroma, this recipe is sure to become a favorite in your household. Enjoy this delightful recipe!