Stuffed Bell Peppers with Beef (No Rice) is a delicious and hearty dish that combines ground beef with flavorful ingredients, all packed inside tender bell peppers. This low-carb version skips the rice but is still satisfying and full of flavor. Perfect for a nutritious meal or a healthy dinner option!

Ingredients

• 4 large bell peppers (any color)
• 1 lb ground beef (or ground turkey)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• 1 can (14.5 oz) diced tomatoes (drained)
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and pepper (to taste)
• 2 tablespoons olive oil
• Fresh parsley (chopped, for garnish)

Timing

Making Stuffed Bell Peppers with Beef (No Rice) takes about 15 minutes for preparation and 30-35 minutes for baking.

Instructions

Step 1: Prepare the Bell Peppers

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them upright in a baking dish.

Step 2: Cook the Beef Filling

1. Heat Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onion and Garlic: Add the diced onion and sauté for about 3-4 minutes until translucent. Add the minced garlic and cook for an additional 1 minute until fragrant.
3. Brown the Beef: Add the ground beef to the skillet. Cook until browned and cooked through, breaking it up with a spatula. Drain any excess fat.
4. Add Tomatoes and Seasoning: Stir in the drained diced tomatoes, Italian seasoning, paprika, salt, and pepper. Cook for another 3-4 minutes until heated through.
5. Add Cheese: Remove from heat and stir in half of the shredded cheese until melted and combined.

Step 3: Stuff the Peppers

1. Fill Peppers: Spoon the beef mixture into each prepared bell pepper, packing it down gently.
2. Top with Cheese: Sprinkle the remaining shredded cheese on top of each stuffed pepper.

Step 4: Bake

1. Cover and Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
2. Uncover and Finish: Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the peppers are tender.

Step 5: Serve

1. Garnish: Remove from the oven and let cool for a few minutes. Garnish with chopped fresh parsley.
2. Enjoy: Serve warm and enjoy your delicious stuffed bell peppers!

Nutritional Information

Here’s a quick overview of the nutritional content of Stuffed Bell Peppers with Beef (No Rice) (per stuffed pepper, based on 4 servings):

Nutrient	Amount per Serving
Calories	280
Protein	25g
Fat	18g
Carbohydrates	10g
Fiber	3g
Sugar	4g

Tips for Customization

• Add Veggies: Incorporate chopped vegetables like zucchini, mushrooms, or spinach into the beef mixture for added nutrition.
• Spice It Up: Add a pinch of red pepper flakes or diced jalapeños for a spicy kick.
• Different Meats: Substitute ground beef with ground turkey, chicken, or even plant-based meat alternatives for a different flavor or dietary preference.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through.

Conclusion

Stuffed Bell Peppers with Beef (No Rice) is a flavorful and satisfying dish that is both healthy and easy to prepare. Packed with protein and vegetables, this recipe is perfect for a nutritious family meal that everyone will love!