Teriyaki Chicken Lettuce Cups are a fresh and flavorful dish featuring tender chicken coated in a sweet and savory teriyaki sauce, served in crisp lettuce leaves. These cups are perfect for a light meal or appetizer and are easy to customize with your favorite toppings.

Ingredients

For the Chicken:

• 1 pound boneless, skinless chicken breasts (diced)
• 2 tablespoons vegetable oil
• 1/4 cup teriyaki sauce (store-bought or homemade)
• 1 tablespoon soy sauce
• 1 teaspoon garlic (minced)
• 1 teaspoon ginger (minced)
• Salt and pepper (to taste)

For the Lettuce Cups:

• 1 head of butter lettuce (or iceberg lettuce, leaves separated)
• 1/2 cup shredded carrots
• 1/2 cup diced cucumber
• 1/4 cup green onions (sliced)
• Sesame seeds (for garnish)

Timing

Making Teriyaki Chicken Lettuce Cups takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Cook the Chicken

1. Heat Oil: In a large skillet, heat the vegetable oil over medium-high heat.
2. Cook Chicken: Add the diced chicken to the skillet, seasoning with salt and pepper. Cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and no longer pink.
3. Add Sauce: Stir in the teriyaki sauce, soy sauce, minced garlic, and minced ginger. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the chicken.

Step 2: Prepare the Lettuce Cups

1. Prepare Lettuce: While the chicken is cooking, wash and separate the lettuce leaves. Pat them dry with a paper towel.
2. Prepare Toppings: In a small bowl, mix the shredded carrots, diced cucumber, and sliced green onions.

Step 3: Assemble the Lettuce Cups

1. Fill Lettuce Leaves: Spoon the teriyaki chicken mixture into the center of each lettuce leaf.
2. Add Toppings: Top with the carrot, cucumber, and green onion mixture.
3. Garnish: Sprinkle with sesame seeds for added crunch and flavor.

Step 4: Serve

1. Enjoy: Serve the lettuce cups immediately as a light meal or appetizer. Enjoy the fresh flavors!

Nutritional Information

Here’s a quick overview of the nutritional content of Teriyaki Chicken Lettuce Cups (per cup, based on 4 servings):

Nutrient	Amount per Serving
Calories	180
Protein	25g
Fat	7g
Carbohydrates	8g
Fiber	2g
Sugar	3g

Tips for Customization

• Vegetarian Option: Substitute the chicken with tofu or tempeh for a vegetarian version.
• Add Spice: Incorporate sliced jalapeños or a drizzle of sriracha for some heat.
• Topping Variations: Experiment with other toppings like chopped peanuts, cilantro, or bean sprouts for added texture and flavor.

Conclusion

Teriyaki Chicken Lettuce Cups are a delicious and healthy option that’s quick to prepare and perfect for any occasion. With their vibrant colors and fresh ingredients, these cups are sure to be a hit at your next meal or gathering. Enjoy this delightful recipe!