Tuna Salad Lettuce Wraps are a light and refreshing meal option that combines protein-packed tuna salad with crisp lettuce leaves. These wraps are perfect for a quick lunch or a healthy snack, offering a low-carb alternative to traditional sandwiches.
Ingredients
- 1 can (5 ounces) tuna (drained)
- 2 tablespoons mayonnaise
- 1 tablespoon Greek yogurt (optional for creaminess)
- 1 tablespoon Dijon mustard
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- Salt and pepper (to taste)
- 1 teaspoon lemon juice (optional)
- Lettuce leaves (such as romaine or butter lettuce, for wrapping)
Timing
Making Tuna Salad Lettuce Wraps takes about 10 minutes for preparation and requires no cooking time.
Instructions
Step 1: Prepare the Tuna Salad
- Combine Ingredients: In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt (if using), Dijon mustard, chopped celery, and chopped red onion.
- Season: Add salt, pepper, and lemon juice (if using) to taste. Mix well until all ingredients are evenly combined.
Step 2: Assemble the Wraps
- Prepare Lettuce: Wash and dry the lettuce leaves. Choose larger leaves for easier wrapping.
- Spoon Tuna Salad: Place a generous spoonful of tuna salad onto the center of each lettuce leaf.
Step 3: Wrap and Serve
- Wrap: Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap.
- Enjoy: Serve immediately and enjoy your Tuna Salad Lettuce Wraps as a healthy and delicious meal!
Nutritional Information
Here’s a quick overview of the nutritional content of Tuna Salad Lettuce Wraps (per wrap, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 20g |
| Fat | 8g |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugar | 1g |
Tips for Customization
- Add Vegetables: Include diced bell peppers, cucumbers, or pickles for added crunch and flavor.
- Spice it Up: Add a dash of hot sauce or cayenne pepper for a spicy kick.
- Herb Variations: Mix in fresh herbs like dill, parsley, or cilantro for extra freshness.
Conclusion
Tuna Salad Lettuce Wraps are a nutritious and satisfying meal that’s easy to prepare and perfect for any occasion. With their fresh ingredients and delicious flavors, they make a great low-carb alternative to traditional sandwiches!
Tuna Salad Lettuce Wraps Recipe
Ingredients
- • 1 can (5 ounces) tuna (drained)
- • 2 tablespoons mayonnaise
- • 1 tablespoon Greek yogurt (optional for creaminess)
- • 1 tablespoon Dijon mustard
- • 1/4 cup celery (finely chopped)
- • 1/4 cup red onion (finely chopped)
- • Salt and pepper (to taste)
- • 1 teaspoon lemon juice (optional)
- • Lettuce leaves (such as romaine or butter lettuce, for wrapping)
Instructions
- In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt (if using), Dijon mustard, chopped celery, and chopped red onion.
- Add salt, pepper, and lemon juice (if using) to taste. Mix well until all ingredients are evenly combined.
- Wash and dry the lettuce leaves. Choose larger leaves for easier wrapping.
- Place a generous spoonful of tuna salad onto the center of each lettuce leaf.
- Fold the sides of the lettuce leaf over the filling and roll it up to create a wrap.
- Serve immediately and enjoy your Tuna Salad Lettuce Wraps as a healthy and delicious meal!
Step 1: Prepare the Tuna Salad
Step 2: Assemble the Wraps
Step 3: Wrap and Serve
