Walnut Maple Roasted Sweet Potatoes Recipe

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Walnut Maple Roasted Sweet Potatoes are a deliciously sweet and nutty side dish that combines the natural sweetness of sweet potatoes with the rich flavors of maple syrup and crunchy walnuts. This dish is perfect for fall gatherings, holiday meals, or as a comforting addition to any dinner!

Ingredients

  • 2 pounds sweet potatoes (peeled and cubed)
  • 3 tablespoons olive oil
  • 1/4 cup maple syrup
  • 1 teaspoon cinnamon
  • Salt and pepper (to taste)
  • 1 cup walnuts (chopped)
  • Fresh parsley (for garnish, optional)

Timing

Making Walnut Maple Roasted Sweet Potatoes takes about 10 minutes for preparation and 30-35 minutes for cooking.

Instructions

Step 1: Preheat the Oven

  1. Preheat Oven: Preheat your oven to 400°F (200°C).

Step 2: Prepare the Sweet Potatoes

  1. Toss Sweet Potatoes: In a large bowl, combine the cubed sweet potatoes, olive oil, maple syrup, cinnamon, salt, and pepper. Toss until the sweet potatoes are evenly coated.

Step 3: Roast the Sweet Potatoes

  1. Spread on Baking Sheet: Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper.
  2. Bake: Roast in the preheated oven for 20 minutes.

Step 4: Add Walnuts

  1. Add Walnuts: After 20 minutes, remove the baking sheet from the oven and stir in the chopped walnuts. Return to the oven and roast for an additional 10-15 minutes, or until the sweet potatoes are tender and caramelized.

Step 5: Serve

  1. Garnish and Enjoy: Remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve warm.

Nutritional Information

Here’s a quick overview of the nutritional content of Walnut Maple Roasted Sweet Potatoes (per serving, based on 6 servings):

NutrientAmount per Serving
Calories250
Protein4g
Fat12g
Carbohydrates36g
Fiber5g
Sugar8g

Tips for Customization

  • Sweetener Alternatives: You can substitute honey or agave syrup for maple syrup if desired.
  • Nut Variations: Feel free to use pecans or almonds instead of walnuts for a different flavor and texture.
  • Spice It Up: Add a pinch of nutmeg or ginger for extra warmth and flavor.

Conclusion

Walnut Maple Roasted Sweet Potatoes are a delightful and nutritious side dish that brings together sweet and savory flavors in a comforting way. They are perfect for any occasion and are sure to be a hit at your table!

Walnut Maple Roasted Sweet Potatoes Recipe

Walnut Maple Roasted Sweet Potatoes Recipe

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Ingredients

  • • 2 pounds sweet potatoes (peeled and cubed)
  • • 3 tablespoons olive oil
  • • 1/4 cup maple syrup
  • • 1 teaspoon cinnamon
  • • Salt and pepper (to taste)
  • • 1 cup walnuts (chopped)
  • • Fresh parsley (for garnish, optional)

Instructions

    Step 1: Preheat the Oven

    1. Preheat your oven to 400°F (200°C).

    Step 2: Prepare the Sweet Potatoes

    1. In a large bowl, combine the cubed sweet potatoes, olive oil, maple syrup, cinnamon, salt, and pepper. Toss until the sweet potatoes are evenly coated.

    Step 3: Roast the Sweet Potatoes

    1. Spread the coated sweet potatoes in a single layer on a baking sheet lined with parchment paper.
    2. Roast in the preheated oven for 20 minutes.

    Step 4: Add Walnuts

    1. After 20 minutes, remove the baking sheet from the oven and stir in the chopped walnuts. Return to the oven and roast for an additional 10–15 minutes, or until the sweet potatoes are tender and caramelized.

    Step 5: Serve

    1. Remove from the oven and let cool slightly. Garnish with fresh parsley if desired and serve warm.

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About me

Hey! I’m Helen, the heart behind Meaty Delights. Cooking has always been my passion, and there’s nothing I love more than creating bold, flavorful recipes that make every meal memorable.

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