White Cheddar Spinach Chicken Burgers are a delicious and healthy twist on traditional chicken burgers. Packed with fresh spinach and creamy white cheddar, these burgers are flavorful and perfect for grilling or pan-searing. They make a great meal option for any occasion!
Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach (finely chopped)
- 1/2 cup white cheddar cheese (shredded)
- 1/4 cup breadcrumbs (or almond flour for a gluten-free option)
- 1 clove garlic (minced)
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (for cooking)
- Burger buns (for serving)
- Toppings: Lettuce, tomato, avocado, or any preferred condiments
Timing
Making White Cheddar Spinach Chicken Burgers takes about 15 minutes for preparation and 10 minutes for cooking.
Instructions
Step 1: Prepare the Mixture
- Combine Ingredients: In a large bowl, mix together the ground chicken, chopped spinach, shredded white cheddar cheese, breadcrumbs, minced garlic, onion powder, salt, and black pepper. Mix until just combined; be careful not to overmix.
Step 2: Form the Patties
- Shape the Patties: Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1/2 inch thick.
Step 3: Cook the Burgers
- Heat Oil: In a large skillet or grill pan, heat the olive oil over medium heat.
- Cook Patties: Add the chicken patties to the skillet and cook for about 5-6 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
Step 4: Serve
- Assemble the Burgers: Place the cooked patties on burger buns and top with your favorite toppings, such as lettuce, tomato, and avocado.
- Enjoy: Serve immediately and enjoy your delicious White Cheddar Spinach Chicken Burgers!
Nutritional Information
Here’s a quick overview of the nutritional content of White Cheddar Spinach Chicken Burgers (per burger, based on 4 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 28g |
| Fat | 15g |
| Carbohydrates | 10g |
| Fiber | 1g |
| Sugar | 1g |
Tips for Customization
- Add Spices: Incorporate spices like paprika, cayenne pepper, or Italian seasoning for extra flavor.
- Cheese Variations: Experiment with different types of cheese, such as feta or mozzarella.
- Grilling Option: These burgers can also be grilled for added smoky flavor.
Conclusion
White Cheddar Spinach Chicken Burgers are a flavorful and nutritious meal option that’s easy to prepare. With their combination of tender chicken, fresh spinach, and creamy cheese, they are sure to be a hit with family and friends!
White Cheddar Spinach Chicken Burgers Recipe
Ingredients
- • 1 lb ground chicken
- • 1 cup fresh spinach (finely chopped)
- • 1/2 cup white cheddar cheese (shredded)
- • 1/4 cup breadcrumbs (or almond flour for a gluten-free option)
- • 1 clove garlic (minced)
- • 1 teaspoon onion powder
- • 1 teaspoon salt
- • 1/2 teaspoon black pepper
- • 1 tablespoon olive oil (for cooking)
- • Burger buns (for serving)
- • Toppings: Lettuce, tomato, avocado, or any preferred condiments
Instructions
- In a large bowl, mix together the ground chicken, chopped spinach, shredded white cheddar cheese, breadcrumbs, minced garlic, onion powder, salt, and black pepper. Mix until just combined; be careful not to overmix.
- Divide the mixture into 4 equal portions and shape each portion into a burger patty, about 1/2 inch thick.
- In a large skillet or grill pan, heat the olive oil over medium heat.
- Add the chicken patties to the skillet and cook for about 5-6 minutes on each side, or until they are cooked through and reach an internal temperature of 165°F (74°C).
- Place the cooked patties on burger buns and top with your favorite toppings, such as lettuce, tomato, and avocado.
- Serve immediately and enjoy your delicious White Cheddar Spinach Chicken Burgers!
Step 1: Prepare the Mixture
Step 2: Form the Patties
Step 3: Cook the Burgers
Step 4: Serve
