Fudgy Protein Brownies are a delicious and nutritious treat that combines the rich, chocolatey goodness of brownies with the added benefits of protein. These brownies are perfect for satisfying your sweet tooth while also providing a boost of energy, making them ideal for a post-workout snack or a guilt-free dessert!

Ingredients

• 1 cup almond flour (or any flour of choice)
• 1/2 cup unsweetened cocoa powder
• 1/2 cup protein powder (chocolate or vanilla flavor)
• 1/2 cup maple syrup (or honey)
• 1/4 cup coconut oil, melted (or unsalted butter)
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• Optional add-ins: chocolate chips, nuts, or dried fruit

Timing

Making Fudgy Protein Brownies takes about 10 minutes for preparation and 20-25 minutes for baking.

Instructions

Step 1: Preheat the Oven

1. Preheat Oven: Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper for easy removal.

Step 2: Mix the Ingredients

1. Combine Dry Ingredients: In a large bowl, whisk together the almond flour, cocoa powder, protein powder, baking powder, and salt until well combined.
2. Mix Wet Ingredients: In another bowl, mix the melted coconut oil, maple syrup, eggs, and vanilla extract until smooth.
3. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. If using, fold in chocolate chips, nuts, or dried fruit.

Step 3: Bake

1. Pour Batter: Pour the brownie batter into the prepared baking pan and spread it evenly.
2. Bake: Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean (a few moist crumbs are okay for fudginess).

Step 4: Cool and Serve

1. Cool: Allow the brownies to cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely.
2. Slice and Enjoy: Once cooled, slice into squares and enjoy your fudgy protein brownies!

Nutritional Information

Here’s a quick overview of the nutritional content of Fudgy Protein Brownies (per brownie, based on 12 servings):

Nutrient	Amount per Serving
Calories	150
Protein	8g
Fat	7g
Carbohydrates	18g
Sugar	5g

Tips for Customization

• Flavor Variations: Add a teaspoon of espresso powder for a richer chocolate flavor or a pinch of sea salt on top before baking for a sweet-salty contrast.
• Nut Butter: Substitute coconut oil with almond butter or peanut butter for added flavor and creaminess.
• Sweetness Adjustment: Adjust the sweetness by adding more or less maple syrup according to your taste preference.

Storage Instructions

Store any leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week. These brownies can also be frozen for up to 3 months; just thaw before serving.

Conclusion

Fudgy Protein Brownies are a delightful way to enjoy a sweet treat while fueling your body with protein. With their rich flavor and fudgy texture, these brownies are sure to become a favorite in your healthy dessert repertoire!