Shrimp & Cauliflower Fried Rice is a delicious and healthy alternative to traditional fried rice. This dish combines succulent shrimp with cauliflower rice, colorful vegetables, and savory seasonings, making it a perfect low-carb meal that’s both satisfying and nutritious. It’s quick to prepare, making it ideal for busy weeknights!

Ingredients

• 1 head of cauliflower (or 1 bag of pre-riced cauliflower)
• 1 lb shrimp (peeled and deveined)
• 2 tablespoons olive oil (or sesame oil)
• 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
• 2 cloves garlic (minced)
• 2 eggs (beaten)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon sesame oil (optional, for flavor)
• Salt and pepper (to taste)
• 2 green onions (sliced, for garnish)

Timing

Making Shrimp & Cauliflower Fried Rice takes about 10 minutes for preparation and 10 minutes for cooking.

Instructions

Step 1: Prepare the Cauliflower Rice

1. Rice the Cauliflower: If using a whole head of cauliflower, remove the leaves and stem, then cut it into florets. Pulse the florets in a food processor until they resemble rice grains. Alternatively, use pre-riced cauliflower for convenience.

Step 2: Cook the Shrimp

1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
2. Cook Shrimp: Add the shrimp to the skillet and season with salt and pepper. Cook for about 2-3 minutes on each side until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Stir-Fry the Vegetables

1. Add More Oil: In the same skillet, add the remaining tablespoon of olive oil.
2. Sauté Garlic and Vegetables: Add the minced garlic and mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until the vegetables are tender.

Step 4: Combine Ingredients

1. Add Cauliflower Rice: Stir in the riced cauliflower and cook for another 4-5 minutes, stirring frequently.
2. Push to the Side: Push the cauliflower rice to one side of the skillet and pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix everything together.
3. Add Shrimp and Sauce: Return the cooked shrimp to the skillet. Pour the soy sauce and sesame oil over the mixture, stirring to combine. Cook for an additional 1-2 minutes until heated through.

Step 5: Serve

1. Garnish: Remove from heat and garnish with sliced green onions.
2. Enjoy: Serve immediately and enjoy your healthy shrimp and cauliflower fried rice!

Nutritional Information

Here’s a quick overview of the nutritional content of Shrimp & Cauliflower Fried Rice (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	20g
Fat	10g
Carbohydrates	15g
Sugar	3g

Tips for Customization

• Vegetable Variations: Feel free to add other vegetables like broccoli, snap peas, or bell peppers based on your preference.
• Spice It Up: Add red pepper flakes or sriracha for a spicy kick.
• Protein Options: Substitute shrimp with chicken, tofu, or beef for different protein options.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Shrimp & Cauliflower Fried Rice is a flavorful and nutritious dish that’s perfect for a quick weeknight meal. With its combination of protein, vegetables, and delicious seasonings, it’s sure to become a favorite in your household!