Fall Fruit Salad is a vibrant and refreshing dish that celebrates the flavors of the season. This salad combines a variety of autumn fruits, nuts, and a light dressing, making it a perfect side dish or dessert for gatherings and family meals.
Ingredients
- 2 cups apples (diced; any variety, such as Honeycrisp or Granny Smith)
- 2 cups pears (diced; ripe but firm)
- 1 cup grapes (halved; red or green)
- 1 cup pomegranate seeds
- 1 cup dried cranberries (or raisins)
- 1/2 cup walnuts or pecans (chopped)
- 1 tablespoon lemon juice (to prevent browning)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon cinnamon (optional)
- Fresh mint leaves (for garnish, optional)
Timing
Making Fall Fruit Salad takes about 15 minutes for preparation.
Instructions
Step 1: Prepare the Fruits
- Dice and Slice: In a large mixing bowl, combine the diced apples, diced pears, halved grapes, pomegranate seeds, and dried cranberries.
- Add Nuts: Gently fold in the chopped walnuts or pecans.
Step 2: Make the Dressing
- Mix Dressing: In a small bowl, whisk together the lemon juice, honey (or maple syrup), and cinnamon (if using).
Step 3: Combine
- Toss Salad: Pour the dressing over the fruit mixture and gently toss to coat all the ingredients evenly.
Step 4: Serve
- Garnish and Enjoy: Garnish with fresh mint leaves if desired. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.
Nutritional Information
Here’s a quick overview of the nutritional content of Fall Fruit Salad (per serving, based on 8 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 2g |
| Fat | 5g |
| Carbohydrates | 30g |
| Fiber | 4g |
| Sugar | 10g |
Tips for Customization
- Fruit Variations: Feel free to add other seasonal fruits like figs, persimmons, or citrus fruits for added flavor and color.
- Nut Options: Substitute with your favorite nuts or seeds, such as almonds or sunflower seeds.
- Add a Creamy Element: For a creamier texture, consider adding a dollop of Greek yogurt or a splash of coconut yogurt.
Conclusion
Fall Fruit Salad is a colorful and nutritious dish that captures the essence of autumn. With its mix of sweet and tart fruits, crunchy nuts, and a light dressing, it’s a delightful addition to any meal or celebration!
Fall Fruit Salad Recipe
Prep Time:
15 minutes
Total Time:
15 minutes
Ingredients
- • 2 cups apples (diced; any variety, such as Honeycrisp or Granny Smith)
- • 2 cups pears (diced; ripe but firm)
- • 1 cup grapes (halved; red or green)
- • 1 cup pomegranate seeds
- • 1 cup dried cranberries (or raisins)
- • 1/2 cup walnuts or pecans (chopped)
- • 1 tablespoon lemon juice (to prevent browning)
- • 1 tablespoon honey (or maple syrup for a vegan option)
- • 1 teaspoon cinnamon (optional)
- • Fresh mint leaves (for garnish, optional)
Instructions
- In a large mixing bowl, combine the diced apples, diced pears, halved grapes, pomegranate seeds, and dried cranberries.
- Gently fold in the chopped walnuts or pecans.
- In a small bowl, whisk together the lemon juice, honey (or maple syrup), and cinnamon (if using).
- Pour the dressing over the fruit mixture and gently toss to coat all the ingredients evenly.
- Garnish with fresh mint leaves if desired. Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld.
Step 1: Prepare the Fruits
Step 2: Make the Dressing
Step 3: Combine
Step 4: Serve
