Zucchini Noodles with Tomato Sauce is a light and healthy alternative to traditional pasta. This dish features spiralized zucchini tossed with a flavorful homemade tomato sauce, making it a perfect option for a quick weeknight dinner or a low-carb meal.

Ingredients

• 4 medium zucchinis (spiralized into noodles)
• 2 tablespoons olive oil
• 3 cloves garlic (minced)
• 1 can (14 oz) crushed tomatoes (or diced tomatoes)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper (to taste)
• 1/4 teaspoon red pepper flakes (optional, for heat)
• Fresh basil leaves (for garnish, optional)
• Grated Parmesan cheese (for serving, optional)

Timing

Making Zucchini Noodles with Tomato Sauce takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Zucchini Noodles

1. Spiralize Zucchini: Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to make thin strips.
2. Set Aside: Place the zucchini noodles in a colander to drain excess moisture while you prepare the sauce.

Step 2: Make the Tomato Sauce

1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Garlic: Add the minced garlic and sauté for about 1 minute, until fragrant.
3. Add Tomatoes and Spices: Pour in the crushed tomatoes, and add the dried oregano, dried basil, salt, pepper, and red pepper flakes (if using). Stir to combine.
4. Simmer: Let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

Step 3: Cook the Zucchini Noodles

1. Add Zucchini Noodles: Add the drained zucchini noodles to the skillet with the tomato sauce. Toss gently to coat the noodles with the sauce.
2. Cook Briefly: Cook for an additional 2-3 minutes, just until the zucchini noodles are tender but still slightly crisp.

Step 4: Serve

1. Garnish and Serve: Remove from heat and serve immediately. Garnish with fresh basil leaves and grated Parmesan cheese if desired.

Nutritional Information

Here’s a quick overview of the nutritional content of Zucchini Noodles with Tomato Sauce (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	120
Protein	3g
Fat	7g
Carbohydrates	10g
Fiber	3g
Sugar	4g

Tips for Customization

• Add Protein: Incorporate cooked chicken, turkey, or shrimp for added protein.
• Vegetable Variations: Mix in other vegetables like bell peppers, mushrooms, or spinach for extra nutrition.
• Herb Freshness: Use fresh herbs instead of dried for a brighter flavor.

Conclusion

Zucchini Noodles with Tomato Sauce is a delicious and nutritious dish that is quick to prepare and perfect for those looking for a lighter meal. Enjoy the fresh flavors and the satisfying texture of zucchini noodles in this healthy alternative to pasta!