Sticky Honey Soy Chicken is a flavorful dish that combines the sweetness of honey with the savory taste of soy sauce, creating a delicious glaze that coats tender chicken pieces. This dish is perfect for a quick weeknight dinner and pairs well with rice and steamed vegetables.

Ingredients

• 4 boneless, skinless chicken thighs (or breasts)
• 1/2 cup soy sauce (low-sodium preferred)
• 1/3 cup honey
• 2 tablespoons rice vinegar (or apple cider vinegar)
• 2 cloves garlic (minced)
• 1 teaspoon fresh ginger (grated)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch (optional, for thickening)
• 2 tablespoons water (if using cornstarch)
• Sesame seeds (for garnish)
• Chopped green onions (for garnish)

Timing

Making Sticky Honey Soy Chicken takes about 10 minutes for preparation and 20-25 minutes for cooking.

Instructions

Step 1: Prepare the Marinade

1. Mix Marinade: In a bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, and sesame oil.

Step 2: Marinate the Chicken

1. Marinate Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).

Step 3: Cook the Chicken

1. Heat Pan: In a large skillet over medium-high heat, add a little oil and heat until shimmering.
2. Sear Chicken: Remove the chicken from the marinade, reserving the marinade for later. Add the chicken to the skillet and sear for about 5-7 minutes on each side, or until golden brown and cooked through.

Step 4: Make the Sauce

1. Add Marinade: Once the chicken is cooked, add the reserved marinade to the skillet. Bring to a simmer.
2. Thicken Sauce: If you want a thicker sauce, mix the cornstarch with water to create a slurry, then add it to the skillet. Stir until the sauce thickens, about 2-3 minutes.

Step 5: Serve

1. Garnish and Enjoy: Serve the sticky honey soy chicken over rice or noodles, drizzled with the sauce. Garnish with sesame seeds and chopped green onions.

Nutritional Information

Here’s a quick overview of the nutritional content of Sticky Honey Soy Chicken (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	320
Protein	26g
Fat	10g
Carbohydrates	35g
Fiber	1g
Sugar	20g

Tips for Customization

• Add Vegetables: Toss in some broccoli, bell peppers, or snap peas during the last few minutes of cooking for a complete meal.
• Use Chicken Breasts: Substitute chicken thighs with breasts for a leaner option.
• Spicy Kick: Add a teaspoon of red pepper flakes or sriracha to the marinade for some heat.

Conclusion

Sticky Honey Soy Chicken is a quick and delicious dish that combines sweet and savory flavors, making it a family favorite. With its easy preparation and satisfying taste, this recipe is perfect for busy weeknights. Enjoy this delightful recipe!