Cauliflower Fried Rice with Shrimp is a healthy and delicious alternative to traditional fried rice. This dish is packed with flavor, featuring tender shrimp and a medley of colorful vegetables, all stir-fried with cauliflower rice for a low-carb meal that’s quick and easy to prepare!

Ingredients

• 1 medium head of cauliflower (or 4 cups cauliflower rice)
• 1 pound shrimp (peeled and deveined)
• 2 tablespoons sesame oil (or vegetable oil)
• 2 cloves garlic (minced)
• 1 small onion (diced)
• 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
• 2 large eggs (beaten)
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon green onions (chopped, for garnish)
• Salt and pepper (to taste)

Timing

Making Cauliflower Fried Rice with Shrimp takes about 10 minutes for preparation and 15 minutes for cooking.

Instructions

Step 1: Prepare the Cauliflower

1. Rice the Cauliflower: If using a whole head, remove the leaves and stem from the cauliflower. Cut it into florets and pulse in a food processor until it resembles rice. Alternatively, you can use pre-packaged cauliflower rice.

Step 2: Cook the Shrimp

1. Heat Oil: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat.
2. Cook Shrimp: Add the shrimp and cook for about 2-3 minutes until pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3: Stir-Fry the Vegetables

1. Sauté Aromatics: In the same skillet, add the remaining tablespoon of oil. Add the minced garlic and diced onion, sautéing for about 1-2 minutes until fragrant.
2. Add Mixed Vegetables: Stir in the mixed vegetables and cook for an additional 2-3 minutes until tender.

Step 4: Add Cauliflower Rice

1. Stir in Cauliflower Rice: Add the riced cauliflower to the skillet and stir well to combine. Cook for about 5 minutes, stirring occasionally, until the cauliflower is tender.

Step 5: Scramble Eggs

1. Push to the Side: Push the cauliflower rice mixture to one side of the skillet. Pour the beaten eggs into the empty side and scramble until fully cooked, then mix with the cauliflower rice.

Step 6: Combine and Season

1. Add Shrimp and Sauce: Return the cooked shrimp to the skillet. Add soy sauce, salt, and pepper, stirring to combine everything well. Cook for another 1-2 minutes until heated through.

Step 7: Serve

1. Garnish and Serve: Remove from heat, garnish with chopped green onions, and serve warm.

Nutritional Information

Here’s a quick overview of the nutritional content of Cauliflower Fried Rice with Shrimp (per serving, based on 4 servings):

Nutrient	Amount per Serving
Calories	220
Protein	25g
Fat	10g
Carbohydrates	10g
Fiber	4g
Sugar	2g

Tips for Customization

• Add More Veggies: Incorporate additional vegetables like broccoli, snap peas, or zucchini for extra nutrition.
• Spice It Up: Add red pepper flakes or sriracha for a spicy kick.
• Different Proteins: Substitute shrimp with chicken, tofu, or beef for a different flavor profile.

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.

Conclusion

Cauliflower Fried Rice with Shrimp is a flavorful and nutritious dish that makes for a perfect weeknight dinner. With its combination of shrimp, vegetables, and cauliflower rice, this recipe is a great way to enjoy a healthy meal without sacrificing taste!