Coconut Date Energy Balls are a delicious and nutritious snack packed with natural sweetness and healthy ingredients. These bite-sized treats are perfect for a quick energy boost, post-workout snack, or a healthy dessert option.
Ingredients
- 1 cup Medjool dates (pitted)
- 1 cup rolled oats
- 1/2 cup unsweetened shredded coconut (plus extra for rolling)
- 1/4 cup nut butter (such as almond or peanut butter)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- Pinch of salt
Timing
Making Coconut Date Energy Balls takes about 10 minutes for preparation and 30 minutes for chilling.
Instructions
Step 1: Prepare the Mixture
- Combine Ingredients: In a food processor, combine the pitted dates, rolled oats, shredded coconut, nut butter, honey (or maple syrup), vanilla extract, cinnamon (if using), and salt.
- Blend: Process the mixture until it is well combined and sticky. You may need to scrape down the sides of the bowl a couple of times to ensure everything is mixed evenly.
Step 2: Form the Energy Balls
- Chill Mixture: If the mixture is too sticky to handle, refrigerate it for about 10-15 minutes to make it easier to roll.
- Roll into Balls: Using your hands, take small portions of the mixture (about 1 tablespoon each) and roll them into balls. If desired, roll the balls in extra shredded coconut to coat them.
Step 3: Chill and Store
- Chill: Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
- Store: Once chilled, transfer the energy balls to an airtight container. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Step 4: Enjoy
- Snack Time: Enjoy your Coconut Date Energy Balls as a healthy snack or quick energy boost throughout the day!
Nutritional Information
Here’s a quick overview of the nutritional content of Coconut Date Energy Balls (per ball, based on 12 servings):
| Nutrient | Amount per Ball |
|---|---|
| Calories | 100 |
| Protein | 2g |
| Fat | 4g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Sugar | 8g |
Tips for Customization
- Nut Variations: Substitute the nut butter with sunflower seed butter for a nut-free option.
- Add-Ins: Mix in chia seeds, flaxseeds, or mini chocolate chips for added texture and flavor.
- Flavor Variations: Experiment with different spices like nutmeg or ginger, or add a tablespoon of cocoa powder for a chocolate version.
Conclusion
Coconut Date Energy Balls are a simple, healthy, and satisfying snack that provides a quick energy boost. Perfect for on-the-go snacking or as a sweet treat, this recipe is sure to be a favorite! Enjoy this delightful recipe!
Coconut Date Energy Balls Recipe
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Ingredients
- • 1 cup Medjool dates (pitted)
- • 1 cup rolled oats
- • 1/2 cup unsweetened shredded coconut (plus extra for rolling)
- • 1/4 cup nut butter (such as almond or peanut butter)
- • 2 tablespoons honey or maple syrup
- • 1 teaspoon vanilla extract
- • 1/2 teaspoon cinnamon (optional)
- • Pinch of salt
Instructions
- In a food processor, combine the pitted dates, rolled oats, shredded coconut, nut butter, honey (or maple syrup), vanilla extract, cinnamon (if using), and salt.
- Process the mixture until it is well combined and sticky. Scrape down the sides of the bowl if needed to ensure everything is mixed evenly.
- If the mixture is too sticky to handle, refrigerate it for about 10–15 minutes to make it easier to roll.
- Using your hands, take small portions of the mixture (about 1 tablespoon each) and roll them into balls. If desired, roll the balls in extra shredded coconut to coat them.
- Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
- Once chilled, transfer the energy balls to an airtight container.
- Enjoy your Coconut Date Energy Balls as a healthy snack or quick energy boost throughout the day.
