Have you ever wondered how to transform ripe bananas into a crunchy, sweet snack that everyone loves? Crispy cinnamon sugar banana chips are not only a delightful treat but also a healthier alternative to traditional snacks. According to recent studies, snacking on fruits can significantly improve your overall health, providing essential nutrients while satisfying your cravings. In this post, we’ll explore how to make these delectable chips at home, ensuring they are both easy to prepare and irresistibly tasty.

Ingredients List

To create your own crispy cinnamon sugar banana chips, you will need the following ingredients:

• Bananas: 3-4 ripe but firm bananas (the riper, the sweeter)
• Cinnamon: 1 tablespoon (for that warm, comforting flavor)
• Sugar: 2 tablespoons (white or brown sugar works well)
• Lemon juice: 1 tablespoon (prevents browning and adds tang)
• Salt: a pinch (enhances the sweetness)
• Optional: Coconut oil or cooking spray (for greasing the baking sheet)

Substitution Suggestions:

• Sugar: Use coconut sugar or honey for a healthier option.
• Cinnamon: Try adding nutmeg or cardamom for a unique twist.
• Bananas: Plantains can also be used for a different texture and flavor.

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 175°F (80°C). This low temperature will help dehydrate the bananas without burning them.

Step 2: Prepare the Bananas

• Peel the bananas and slice them thinly (about 1/8 inch thick).
• Place the slices in a bowl and drizzle with lemon juice to prevent browning.

Step 3: Mix Cinnamon Sugar

• In a small bowl, combine the sugar, cinnamon, and a pinch of salt.
• Mix well to ensure the spices are evenly distributed.

Step 4: Coat the Banana Slices

• Lay the banana slices on a parchment-lined baking sheet in a single layer.
• Sprinkle the cinnamon sugar mixture evenly over the slices.

Step 5: Bake the Chips

• Place the baking sheet in the preheated oven.
• Bake for about 1 hour, flipping the slices halfway through to ensure even crispness.

Step 6: Cool and Store

• Once golden and crispy, remove the chips from the oven and let them cool completely.
• Store in an airtight container to maintain their crunch.

Nutritional Information

Here’s a breakdown of the nutritional content for one serving (approximately 30g):

Nutrient	Amount per Serving
Calories	120
Protein	1 g
Carbohydrates	30 g
Fiber	3 g
Sugars	6 g
Total Fat	0.5 g

These crispy cinnamon sugar banana chips are a guilt-free snack that provides energy and essential nutrients!

Healthier Alternatives for the Recipe

If you’re looking to make your Crispy Cinnamon Sugar Banana Chips even healthier, consider these alternatives:

• Use Whole Foods: Substitute refined sugar with natural sweeteners like maple syrup or agave nectar.
• Add Nuts: Toss in some chopped walnuts or almonds for added protein and healthy fats.
• Spice It Up: Experiment with spices like cayenne pepper or ginger for a spicy kick.

Serving Suggestions

These banana chips can be enjoyed in various ways:

• As a Snack: Perfect for munching on during movie nights or road trips.
• In Breakfast Bowls: Add them to your morning yogurt or oatmeal for a crunchy texture.
• On Salads: Use them as a topping for salads to enhance flavor and crunch.
• With Nut Butter: Dip them in almond or peanut butter for a satisfying treat.

Common Mistakes to Avoid

1. Slicing Too Thick: Ensure your banana slices are uniform and thin; thicker slices will not crisp up properly.
2. Skipping the Lemon Juice: Don’t skip this step! It prevents browning and adds a hint of flavor.
3. Overbaking: Keep an eye on the chips as they bake; they can quickly go from perfectly crispy to burnt.

Storing Tips for the Recipe

To keep your crispy cinnamon sugar banana chips fresh:

• Airtight Container: Store them in an airtight container at room temperature.
• Avoid Humidity: Keep them in a cool, dry place to prevent moisture from making them soggy.
• Re-crisping: If they lose their crunch, pop them back in the oven at a low temperature for a few minutes.

Conclusion

In summary, making crispy cinnamon sugar banana chips is a simple and rewarding process that yields a delicious snack. With just a few ingredients and minimal time, you can create a healthier alternative to store-bought snacks. Try this recipe today and share your thoughts in the comments below! Don’t forget to subscribe for more delicious recipes and updates!

FAQs

1. Can I use overripe bananas for this recipe?

Yes, overripe bananas can be used, but they may not crisp up as well. Choose firm bananas for the best texture.

2. How long do these chips last?

When stored properly in an airtight container, they can last up to two weeks.

3. Can I fry the banana chips instead of baking them?

Yes, frying is an option, but it will increase the calorie count and reduce the health benefits. Baking is the healthier choice.