Crunchy Chicken Salad Cucumber Roll-Ups are a fresh and healthy appetizer or snack that combines creamy chicken salad with crisp cucumber slices. These roll-ups are not only delicious but also low in carbs, making them a perfect option for light meals or gatherings!
Ingredients
- 2 large cucumbers (peeled and sliced thinly lengthwise)
- 2 cups cooked chicken (shredded or diced)
- 1/2 cup Greek yogurt (or mayonnaise)
- 1/4 cup celery (finely chopped)
- 1/4 cup red onion (finely chopped)
- 1/4 cup bell pepper (finely chopped, any color)
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper (to taste)
- Fresh dill (chopped, for garnish)
Timing
Making Crunchy Chicken Salad Cucumber Roll-Ups takes about 15 minutes for preparation.
Instructions
Step 1: Prepare the Chicken Salad
- Combine Ingredients: In a medium bowl, mix together the cooked chicken, Greek yogurt (or mayonnaise), celery, red onion, bell pepper, Dijon mustard, garlic powder, salt, and pepper until well combined.
Step 2: Prepare the Cucumber
- Slice Cucumbers: Using a vegetable peeler or mandoline, slice the cucumbers into thin strips lengthwise. Aim for about 1/8 inch thick for easy rolling.
Step 3: Assemble the Roll-Ups
- Spread Chicken Salad: Lay a cucumber slice flat and place a spoonful of the chicken salad at one end.
- Roll Up: Carefully roll the cucumber slice around the chicken salad, starting from the end with the filling.
- Secure: If needed, secure the roll with a toothpick to hold it together.
Step 4: Serve
- Garnish and Enjoy: Arrange the roll-ups on a serving platter and garnish with fresh dill. Serve immediately or refrigerate until ready to serve.
Nutritional Information
Here’s a quick overview of the nutritional content of Crunchy Chicken Salad Cucumber Roll-Ups (per roll-up, based on 8 roll-ups):
| Nutrient | Amount per Roll-Up |
|---|---|
| Calories | 70 |
| Protein | 8g |
| Fat | 3g |
| Carbohydrates | 3g |
| Fiber | 1g |
| Sugar | 2g |
Tips for Customization
- Add Nuts: Incorporate chopped nuts like almonds or walnuts for added crunch.
- Different Proteins: Substitute chicken with tuna or turkey for a different flavor.
- Spice It Up: Add a pinch of cayenne pepper or hot sauce to the chicken salad for a spicy kick.
Conclusion
Crunchy Chicken Salad Cucumber Roll-Ups are a fun and healthy way to enjoy chicken salad. With their fresh ingredients and crisp cucumber, these roll-ups make a perfect appetizer or light meal that everyone will love!
Crunchy Chicken Salad Cucumber Roll-Ups Recipe
Ingredients
- • 2 large cucumbers (peeled and sliced thinly lengthwise)
- • 2 cups cooked chicken (shredded or diced)
- • 1/2 cup Greek yogurt (or mayonnaise)
- • 1/4 cup celery (finely chopped)
- • 1/4 cup red onion (finely chopped)
- • 1/4 cup bell pepper (finely chopped, any color)
- • 1 tablespoon Dijon mustard
- • 1 teaspoon garlic powder
- • Salt and pepper (to taste)
- • Fresh dill (chopped, for garnish)
Instructions
- In a medium bowl, mix together the cooked chicken, Greek yogurt (or mayonnaise), celery, red onion, bell pepper, Dijon mustard, garlic powder, salt, and pepper until well combined.
- Using a vegetable peeler or mandoline, slice the cucumbers into thin strips lengthwise, about 1/8 inch thick.
- Lay a cucumber slice flat and place a spoonful of the chicken salad at one end.
- Carefully roll the cucumber slice around the chicken salad, starting from the end with the filling.
- If needed, secure the roll with a toothpick to hold it together.
- Arrange the roll-ups on a serving platter and garnish with fresh dill.
- Serve immediately or refrigerate until ready to serve.
Step 1: Prepare the Chicken Salad
Step 2: Prepare the Cucumber
Step 3: Assemble the Roll-Ups
Step 4: Serve
